Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

510

kcal

47.1

% from carbs

21.62

% from protein

31.27

% from fats

In 269 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

61g

22.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich

A typical serving 9.5 oz of Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich (269 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich depends on the ingredients exists in it. On average, 9.5 oz of Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich (about 269 grams) contains approximately 28 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 61 grams of carbohydrates.

Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich contains approximately 5 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 9.5 oz Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.