Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

580

kcal

36.49

% from carbs

20.95

% from protein

42.57

% from fats

In 328 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

970mg

42.2%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel

A typical serving 1 Sandwich of Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel (328 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (328 grams) of Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel (about 328 grams) contains approximately 31 grams of protein.

On average, 1 Sandwich (about 328 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 328 grams) contains about 54 grams of carbohydrates.

Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel contains approximately 5 grams of fiber in 1 Sandwich (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Sandwich Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.