Super Green Smoothie, Medium

Robeks

Total Energy

290

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 1 smoothie

% daily value

Total Fat

4g

6.2%

Sodium, Na

370mg

16.1%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

39g

78%

Protein

10g

20%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

168mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Green Smoothie, Medium

A typical serving 1 smoothie of Super Green Smoothie, Medium (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Green Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 1 smoothie (null grams) of Super Green Smoothie, Medium contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Green Smoothie, Medium depends on the ingredients exists in it. On average, 1 smoothie of Super Green Smoothie, Medium (about null grams) contains approximately 10 grams of protein.

On average, 1 smoothie (about null grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about null grams) contains about 54 grams of carbohydrates.

Super Green Smoothie, Medium contains approximately 3 grams of fiber in 1 smoothie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 smoothie Super Green Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.