Tofu Yakisoba with Asian Cooking Sauce

Teriyaki Experience

Total Energy

620

kcal

47.77

% from carbs

23.57

% from protein

28.66

% from fats

In 548.5 g

% daily value

Total Fat

20g

30.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

760mg

33%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Protein

37g

74%

Calcium, Ca

128700mg

Iron, Fe

810mg

Vitamin A, IU

60000IU

Vitamin C, total ascorbic acid

2880mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Yakisoba with Asian Cooking Sauce

A typical serving 1 Serving of Tofu Yakisoba with Asian Cooking Sauce (548.5 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Yakisoba with Asian Cooking Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (548.5 grams) of Tofu Yakisoba with Asian Cooking Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Yakisoba with Asian Cooking Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Asian Cooking Sauce (about 548.5 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 548.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 548.5 grams) contains about 75 grams of carbohydrates.

Tofu Yakisoba with Asian Cooking Sauce contains approximately 4 grams of fiber in 1 Serving (about 548.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

770 kcal

Tofu Teriyaki with Asian Cooking Sauce

Teriyaki Experience

340 kcal

Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

690 kcal

Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

490 kcal

Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

710 kcal

Beef Yakisoba with Asian Cooking Sauce Teriyaki Sauce

Teriyaki Experience

700 kcal

Chicken Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

660 kcal

Shrimp Yakisoba with Asian Cooking Sauce Teriyaki Sauce

Teriyaki Experience

640 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Teriyaki Sauce

Teriyaki Experience

670 kcal

Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

410 kcal

Tofu Yakisoba with Teriyaki Sauce

Teriyaki Experience

710 kcal

Tofu Yakisoba with Asian Cooking Sauce & Low Sodium Sauce

Teriyaki Experience

720 kcal

Tofu Yakisoba with Asian Cooking Sauce & Sweet Chili Sauce

Teriyaki Experience

730 kcal

Tofu Teriyaki with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

430 kcal

Beef & Shrimp Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

720 kcal

Chicken & Beef Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

750 kcal

Chicken & Shrimp Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

680 kcal

Beef Yakisoba with Asian Cooking Sauce

Teriyaki Experience

550 kcal

Chicken Yakisoba with Asian Cooking Sauce

Teriyaki Experience

510 kcal

Shrimp Yakisoba with Asian Cooking Sauce

Teriyaki Experience

490 kcal

Tofu Yakisoba with Pan-Asian Sauce

Teriyaki Experience

630 kcal

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Teriyaki Experience

440 kcal

Tofu Teriyaki with Asian Cooking Sauce & Sweet Chili Sauce

Teriyaki Experience

450 kcal

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Tofu Yakisoba with Asian Cooking Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.