Tofu Yakisoba with Pineapple Sauce

Teriyaki Experience

Total Energy

640

kcal

55.91

% from carbs

23.35

% from protein

20.74

% from fats

In 586 g

% daily value

Total Fat

15g

23.1%

Cholesterol

5mg

1.7%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

91g

33.1%

Fiber

4g

14.3%

Protein

38g

76%

Calcium, Ca

128700mg

Iron, Fe

810mg

Vitamin A, IU

60000IU

Vitamin C, total ascorbic acid

2880mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Yakisoba with Pineapple Sauce

A typical serving 1 Serving of Tofu Yakisoba with Pineapple Sauce (586 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Yakisoba with Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (586 grams) of Tofu Yakisoba with Pineapple Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Yakisoba with Pineapple Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Pineapple Sauce (about 586 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 586 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 586 grams) contains about 91 grams of carbohydrates.

Tofu Yakisoba with Pineapple Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Tofu Yakisoba with Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.