Garden Omelette on English Muffin
Country Style
23.6
% from protein36.58
% from carbs36.58
% from fatNutrition Facts
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Garden Omelette on English Muffin Nutrients FAQs
Nutrients
- Vitamin A:Garden Omelette on English Muffin has 1250 IU of Vitamin A.
- Vitamin C:Garden Omelette on English Muffin has 27 mg of Vitamin C.
- Garden Omelette on English Muffin has 325mg of Calcium.
- Garden Omelette on English Muffin has 730mg of Sodium, Na.
- Garden Omelette on English Muffin has 2.7mg of Iron.
What is the calorie content of Garden Omelette on English Muffin?
A typical serving 200 grams of Garden Omelette on English Muffin contains approximately 370 calories.
You can check the exact calorie content by logging Garden Omelette on English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Omelette on English Muffin have?
The amount of fat in Garden Omelette on English Muffin depends on the ingredients and preparation method. On average, one serving 200 grams of Garden Omelette on English Muffin contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Omelette on English Muffin have?
The protein content in Garden Omelette on English Muffin depends on the ingredients exists in it. On average, 200 grams of Garden Omelette on English Muffin contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Omelette on English Muffin, Download Nutribit app for healthier you!
How much sugar does a Garden Omelette on English Muffin have?
On average, 200 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Omelette on English Muffin.
How Much carbohydrates (carbs) is in Garden Omelette on English Muffin?
The amount of carbohydrates (carbs) in Garden Omelette on English Muffin depends on its serving size and preparation. On average, 200 grams contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Omelette on English Muffin.
How Much Fiber is in Garden Omelette on English Muffin?
Garden Omelette on English Muffin contains approximately 1 grams of fiber in 200 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Omelette on English Muffin for healthier you!
What vitamins and minerals are in a Garden Omelette on English Muffin?
Vitamins in Garden Omelette on English Muffin:
Garden Omelette on English Muffin contains following minerals:
General
Does Garden Omelette on English Muffin contain caffeine?
Garden Omelette on English Muffin does not contain any caffeine.
Does Garden Omelette on English Muffin contain alcohol?
Garden Omelette on English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Omelette on English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Omelette on English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Omelette on English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Omelette on English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Omelette on English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Omelette on English Muffin for free?
Yes! Since Garden Omelette on English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Omelette on English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Garden Omelette on English Muffin and adds it to your daily hydration log. Simply log Garden Omelette on English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Omelette on English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Omelette on English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Omelette on English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Omelette on English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Omelette on English Muffin
Protein and Vitamin A in Garden Omelette on English Muffin supports bone health.
Protein in Garden Omelette on English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Omelette on English Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Omelette on English Muffin supports building and repairing tissues.
Builds and repairs tissues in Garden Omelette on English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Omelette on English Muffin supports immune function.
Supports immune function in Garden Omelette on English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Omelette on English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Omelette on English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Omelette on English Muffin provides energy.
Provides energy in Garden Omelette on English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Omelette on English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Garden Omelette on English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Omelette on English Muffin helps in weight management.
Helps in weight management in Garden Omelette on English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Omelette on English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Omelette on English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Omelette on English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Omelette on English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Garden Omelette on English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Garden Omelette on English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garden Omelette on English Muffin supports eye health.
Vitamin A in Garden Omelette on English Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Omelette on English Muffin boosts immune function.
Vitamin A in Garden Omelette on English Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Omelette on English Muffin promotes healthy skin.
Vitamin A in Garden Omelette on English Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Omelette on English Muffin enhances reproductive health.
Vitamin A in Garden Omelette on English Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Omelette on English Muffin reduces the risk of certain cancers.
Vitamin A in Garden Omelette on English Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Omelette on English Muffin promotes healthy development during pregnancy.
Vitamin A in Garden Omelette on English Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Omelette on English Muffin maintains healthy mucous membranes.
Vitamin A in Garden Omelette on English Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Omelette on English Muffin improves wound healing.
Vitamin A in Garden Omelette on English Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Omelette on English Muffin may reduce the risk of macular degeneration.
Vitamin A in Garden Omelette on English Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Omelette on English Muffin supports bone health.
Calcium in Garden Omelette on English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Omelette on English Muffin supports muscle function.
Calcium in Garden Omelette on English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Omelette on English Muffin supports heart health.
Calcium in Garden Omelette on English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Omelette on English Muffin supports nerve transmission.
Calcium in Garden Omelette on English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Omelette on English Muffin supports blood clotting.
Calcium in Garden Omelette on English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Omelette on English Muffin supports hormonal secretion.
Calcium in Garden Omelette on English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Omelette on English Muffin supports weight management.
Calcium in Garden Omelette on English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Omelette on English Muffin supports dental health.
Calcium in Garden Omelette on English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Omelette on English Muffin supports blood pressure regulation.
Calcium in Garden Omelette on English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Omelette on English Muffin supports fluid balance.
Maintains Fluid Balance in Garden Omelette on English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Omelette on English Muffin supports nerve function.
Supports Nerve Function in Garden Omelette on English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Omelette on English Muffin helps regulate blood pressure.
Regulates Blood Pressure in Garden Omelette on English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Omelette on English Muffin supports muscle function.
Aids Muscle Function in Garden Omelette on English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Omelette on English Muffin aids nutrient absorption.
Improves Nutrient Absorption in Garden Omelette on English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Omelette on English Muffin helps balance pH levels.
Balances pH Levels in Garden Omelette on English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Omelette on English Muffin supports bone health.
Supports Bone Health in Garden Omelette on English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 200 grams Garden Omelette on English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.