Clubhouse on White Ciabatta

Country Style

20.74

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0035087719298245615 grams
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.8 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 4.4 IU

Vitamin C 0.1 mg

Calcium 0.5 mg

Iron 0 mg

Clubhouse on White Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Clubhouse on White Ciabatta?

A typical serving 285 grams of Clubhouse on White Ciabatta contains approximately 610 calories.

You can check the exact calorie content by logging Clubhouse on White Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clubhouse on White Ciabatta have?

The amount of fat in Clubhouse on White Ciabatta depends on the ingredients and preparation method. On average, one serving 285 grams of Clubhouse on White Ciabatta contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clubhouse on White Ciabatta have?

The protein content in Clubhouse on White Ciabatta depends on the ingredients exists in it. On average, 285 grams of Clubhouse on White Ciabatta contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Clubhouse on White Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Clubhouse on White Ciabatta have?

On average, 285 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clubhouse on White Ciabatta.

How Much carbohydrates (carbs) is in Clubhouse on White Ciabatta?

The amount of carbohydrates (carbs) in Clubhouse on White Ciabatta depends on its serving size and preparation. On average, 285 grams contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clubhouse on White Ciabatta.

How Much Fiber is in Clubhouse on White Ciabatta?

Clubhouse on White Ciabatta contains approximately 5 grams of fiber in 285 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Clubhouse on White Ciabatta for healthier you!

What vitamins and minerals are in a Clubhouse on White Ciabatta?

Vitamins in Clubhouse on White Ciabatta:

  • Vitamin A:Clubhouse on White Ciabatta has 1250 IU of Vitamin A.
  • Vitamin C:Clubhouse on White Ciabatta has 36 mg of Vitamin C.

Clubhouse on White Ciabatta contains following minerals:

  • Clubhouse on White Ciabatta has 130mg of Calcium.
  • Clubhouse on White Ciabatta has 1640mg of Sodium, Na.
  • Clubhouse on White Ciabatta has 6.3mg of Iron.

General

Does Clubhouse on White Ciabatta contain caffeine?

Clubhouse on White Ciabatta does not contain any caffeine.

Does Clubhouse on White Ciabatta contain alcohol?

Clubhouse on White Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clubhouse on White Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clubhouse on White Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clubhouse on White Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clubhouse on White Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clubhouse on White Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clubhouse on White Ciabatta for free?

Yes! Since Clubhouse on White Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clubhouse on White Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Clubhouse on White Ciabatta and adds it to your daily hydration log. Simply log Clubhouse on White Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clubhouse on White Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clubhouse on White Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clubhouse on White Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clubhouse on White Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clubhouse on White Ciabatta

Protein and Vitamin A in Clubhouse on White Ciabatta supports bone health.

  • Protein in Clubhouse on White Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Clubhouse on White Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Clubhouse on White Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Clubhouse on White Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Clubhouse on White Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Clubhouse on White Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Clubhouse on White Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Clubhouse on White Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Clubhouse on White Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Clubhouse on White Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Clubhouse on White Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from Clubhouse on White Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Clubhouse on White Ciabatta enhances brain function and helps improve memory and focus.

Glucose from Clubhouse on White Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Clubhouse on White Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Clubhouse on White Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Clubhouse on White Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in Clubhouse on White Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Clubhouse on White Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Clubhouse on White Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Clubhouse on White Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Clubhouse on White Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in Clubhouse on White Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Clubhouse on White Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clubhouse on White Ciabatta supports immune function.

Supports immune function in Clubhouse on White Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clubhouse on White Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clubhouse on White Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clubhouse on White Ciabatta provides energy.

Provides energy in Clubhouse on White Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clubhouse on White Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Clubhouse on White Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clubhouse on White Ciabatta helps in weight management.

Helps in weight management in Clubhouse on White Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clubhouse on White Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clubhouse on White Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clubhouse on White Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Clubhouse on White Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Clubhouse on White Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Clubhouse on White Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Clubhouse on White Ciabatta supports digestion.

Fiber in Clubhouse on White Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Clubhouse on White Ciabatta supports heart health.

Soluble fiber in Clubhouse on White Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Clubhouse on White Ciabatta aids in weight management.

Fiber-rich foods in Clubhouse on White Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Clubhouse on White Ciabatta regulates blood sugar.

Fiber in Clubhouse on White Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Clubhouse on White Ciabatta promotes gut health.

Fiber in Clubhouse on White Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Clubhouse on White Ciabatta lowers the risk of colon cancer.

A high-fiber diet from Clubhouse on White Ciabatta is linked to a reduced risk of colon cancer.

Fiber in Clubhouse on White Ciabatta improves skin health.

Fiber in Clubhouse on White Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Clubhouse on White Ciabatta helps lower blood pressure.

Adequate fiber in Clubhouse on White Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Clubhouse on White Ciabatta boosts immune function.

Fiber in Clubhouse on White Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Clubhouse on White Ciabatta reduces the risk of type 2 diabetes.

Fiber in Clubhouse on White Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Clubhouse on White Ciabatta supports eye health.

Vitamin A in Clubhouse on White Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Clubhouse on White Ciabatta boosts immune function.

Vitamin A in Clubhouse on White Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Clubhouse on White Ciabatta promotes healthy skin.

Vitamin A in Clubhouse on White Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Clubhouse on White Ciabatta enhances reproductive health.

Vitamin A in Clubhouse on White Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Clubhouse on White Ciabatta reduces the risk of certain cancers.

Vitamin A in Clubhouse on White Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Clubhouse on White Ciabatta promotes healthy development during pregnancy.

Vitamin A in Clubhouse on White Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Clubhouse on White Ciabatta maintains healthy mucous membranes.

Vitamin A in Clubhouse on White Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Clubhouse on White Ciabatta improves wound healing.

Vitamin A in Clubhouse on White Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Clubhouse on White Ciabatta may reduce the risk of macular degeneration.

Vitamin A in Clubhouse on White Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Clubhouse on White Ciabatta supports fluid balance.

Maintains Fluid Balance in Clubhouse on White Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clubhouse on White Ciabatta supports nerve function.

Supports Nerve Function in Clubhouse on White Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clubhouse on White Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Clubhouse on White Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clubhouse on White Ciabatta supports muscle function.

Aids Muscle Function in Clubhouse on White Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clubhouse on White Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Clubhouse on White Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clubhouse on White Ciabatta helps balance pH levels.

Balances pH Levels in Clubhouse on White Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clubhouse on White Ciabatta supports bone health.

Supports Bone Health in Clubhouse on White Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 285 grams Clubhouse on White Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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