Roast Beef & Cheddar on White Ciabatta

Country Style

Total Energy

560

kcal

50.74

% from carbs

22.79

% from protein

26.47

% from fats

In 1 grams

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Trans Fats

1.5g

Cholesterol

45mg

15%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

69g

25.1%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Cheddar on White Ciabatta

A typical serving 300 grams of Roast Beef & Cheddar on White Ciabatta (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Cheddar on White Ciabatta depends on the ingredients and preparation method. On average, one serving 300 grams (null grams) of Roast Beef & Cheddar on White Ciabatta contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Cheddar on White Ciabatta depends on the ingredients exists in it. On average, 300 grams of Roast Beef & Cheddar on White Ciabatta (about null grams) contains approximately 31 grams of protein.

On average, 300 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 grams (about null grams) contains about 69 grams of carbohydrates.

Roast Beef & Cheddar on White Ciabatta contains approximately 6 grams of fiber in 300 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 300 grams Roast Beef & Cheddar on White Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.