Roast Beef & Cheddar on White Ciabatta
Country Style
22.79
% from protein50.74
% from carbs50.74
% from fatNutrition Facts
More items Like Roast Beef & Cheddar on White Ciabatta
Roast Beef & Cheddar on Whole Wheat Ciabatta
Country Style
Roast Beef & Cheddar Wrap on White
Country Style
Roast Beef & Cheddar on Baguette
Country Style
Clubhouse on White Ciabatta
Country Style
Roast Beef & Cheddar on White
QT Kitchens
Grilled Chicken on White Ciabatta
Country Style
Roast Beef & Cheddar Wrap on Whole Wheat
Country Style
Spicy Buffalo Chicken on White Ciabatta
Country Style
Roast Beef Ciabatta
Amato's
Ciabatta, Roast Beef Slim
Made-To-Go!
Roast Beef & Cheddar on Multigrain
CK Market
Roast Beef & Cheddar on Wheat
Simply To Go
Roast Beef & Cheddar on Rye
Rachael's
Clubhouse on Whole Wheat Ciabatta
Country Style
Submarine, Roast Beef & White Cheddar
Food Lion
Grilled Chicken on Whole Wheat Ciabatta
Country Style
Roast Beef and Cheddar on Wheat
QT Kitchens
Roast Beef & Cheddar Snadwich, on Wheat
Papa John's Salads & Produce
Roast Beef & Cheddar on Onion Roll
Fresh Grill
Roast Beef & Cheddar On Pretzel Bun
Wesco
Roast Beef on Cheddar Roll Sandwich
Manhattan Bagel
Roast Beef Sub, Half on White
QuikTrip
Roast Beef Sub, Whole on White
QuikTrip
Roast Beef & Cheddar on White Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef & Cheddar on White Ciabatta has 750 IU of Vitamin A.
- Vitamin C:Roast Beef & Cheddar on White Ciabatta has 36 mg of Vitamin C.
- Roast Beef & Cheddar on White Ciabatta has 130mg of Calcium.
- Roast Beef & Cheddar on White Ciabatta has 1600mg of Sodium, Na.
- Roast Beef & Cheddar on White Ciabatta has 6.3mg of Iron.
What is the calorie content of Roast Beef & Cheddar on White Ciabatta?
A typical serving 300 grams of Roast Beef & Cheddar on White Ciabatta contains approximately 560 calories.
You can check the exact calorie content by logging Roast Beef & Cheddar on White Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Cheddar on White Ciabatta have?
The amount of fat in Roast Beef & Cheddar on White Ciabatta depends on the ingredients and preparation method. On average, one serving 300 grams of Roast Beef & Cheddar on White Ciabatta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Cheddar on White Ciabatta have?
The protein content in Roast Beef & Cheddar on White Ciabatta depends on the ingredients exists in it. On average, 300 grams of Roast Beef & Cheddar on White Ciabatta contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar on White Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Cheddar on White Ciabatta have?
On average, 300 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar on White Ciabatta.
How Much carbohydrates (carbs) is in Roast Beef & Cheddar on White Ciabatta?
The amount of carbohydrates (carbs) in Roast Beef & Cheddar on White Ciabatta depends on its serving size and preparation. On average, 300 grams contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Cheddar on White Ciabatta.
How Much Fiber is in Roast Beef & Cheddar on White Ciabatta?
Roast Beef & Cheddar on White Ciabatta contains approximately 6 grams of fiber in 300 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar on White Ciabatta for healthier you!
What vitamins and minerals are in a Roast Beef & Cheddar on White Ciabatta?
Vitamins in Roast Beef & Cheddar on White Ciabatta:
Roast Beef & Cheddar on White Ciabatta contains following minerals:
General
Does Roast Beef & Cheddar on White Ciabatta contain caffeine?
Roast Beef & Cheddar on White Ciabatta does not contain any caffeine.
Does Roast Beef & Cheddar on White Ciabatta contain alcohol?
Roast Beef & Cheddar on White Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar on White Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar on White Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Cheddar on White Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar on White Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar on White Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar on White Ciabatta for free?
Yes! Since Roast Beef & Cheddar on White Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Cheddar on White Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Cheddar on White Ciabatta and adds it to your daily hydration log. Simply log Roast Beef & Cheddar on White Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Cheddar on White Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar on White Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Cheddar on White Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Cheddar on White Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Cheddar on White Ciabatta
Protein and Vitamin A in Roast Beef & Cheddar on White Ciabatta supports bone health.
Protein in Roast Beef & Cheddar on White Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef & Cheddar on White Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef & Cheddar on White Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef & Cheddar on White Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef & Cheddar on White Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef & Cheddar on White Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef & Cheddar on White Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Roast Beef & Cheddar on White Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef & Cheddar on White Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef & Cheddar on White Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef & Cheddar on White Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef & Cheddar on White Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef & Cheddar on White Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef & Cheddar on White Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Cheddar on White Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Cheddar on White Ciabatta supports immune function.
Supports immune function in Roast Beef & Cheddar on White Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Cheddar on White Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Cheddar on White Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Cheddar on White Ciabatta provides energy.
Provides energy in Roast Beef & Cheddar on White Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Cheddar on White Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Cheddar on White Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Cheddar on White Ciabatta helps in weight management.
Helps in weight management in Roast Beef & Cheddar on White Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Cheddar on White Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Cheddar on White Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Cheddar on White Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Cheddar on White Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Cheddar on White Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Cheddar on White Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roast Beef & Cheddar on White Ciabatta supports digestion.
Fiber in Roast Beef & Cheddar on White Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roast Beef & Cheddar on White Ciabatta supports heart health.
Soluble fiber in Roast Beef & Cheddar on White Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roast Beef & Cheddar on White Ciabatta aids in weight management.
Fiber-rich foods in Roast Beef & Cheddar on White Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roast Beef & Cheddar on White Ciabatta regulates blood sugar.
Fiber in Roast Beef & Cheddar on White Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roast Beef & Cheddar on White Ciabatta promotes gut health.
Fiber in Roast Beef & Cheddar on White Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roast Beef & Cheddar on White Ciabatta lowers the risk of colon cancer.
A high-fiber diet from Roast Beef & Cheddar on White Ciabatta is linked to a reduced risk of colon cancer.
Fiber in Roast Beef & Cheddar on White Ciabatta improves skin health.
Fiber in Roast Beef & Cheddar on White Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roast Beef & Cheddar on White Ciabatta helps lower blood pressure.
Adequate fiber in Roast Beef & Cheddar on White Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roast Beef & Cheddar on White Ciabatta boosts immune function.
Fiber in Roast Beef & Cheddar on White Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roast Beef & Cheddar on White Ciabatta reduces the risk of type 2 diabetes.
Fiber in Roast Beef & Cheddar on White Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roast Beef & Cheddar on White Ciabatta supports eye health.
Vitamin A in Roast Beef & Cheddar on White Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef & Cheddar on White Ciabatta boosts immune function.
Vitamin A in Roast Beef & Cheddar on White Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef & Cheddar on White Ciabatta promotes healthy skin.
Vitamin A in Roast Beef & Cheddar on White Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef & Cheddar on White Ciabatta enhances reproductive health.
Vitamin A in Roast Beef & Cheddar on White Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef & Cheddar on White Ciabatta reduces the risk of certain cancers.
Vitamin A in Roast Beef & Cheddar on White Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef & Cheddar on White Ciabatta promotes healthy development during pregnancy.
Vitamin A in Roast Beef & Cheddar on White Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef & Cheddar on White Ciabatta maintains healthy mucous membranes.
Vitamin A in Roast Beef & Cheddar on White Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef & Cheddar on White Ciabatta improves wound healing.
Vitamin A in Roast Beef & Cheddar on White Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef & Cheddar on White Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Roast Beef & Cheddar on White Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta supports fluid balance.
Maintains Fluid Balance in Roast Beef & Cheddar on White Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta supports nerve function.
Supports Nerve Function in Roast Beef & Cheddar on White Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Cheddar on White Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta supports muscle function.
Aids Muscle Function in Roast Beef & Cheddar on White Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Cheddar on White Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta helps balance pH levels.
Balances pH Levels in Roast Beef & Cheddar on White Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Cheddar on White Ciabatta supports bone health.
Supports Bone Health in Roast Beef & Cheddar on White Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 300 grams Roast Beef & Cheddar on White Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.