White Ciabatta Roll
Schar-
8.36
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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White Ciabatta Roll Nutrients FAQs
Nutrients
- White Ciabatta Roll has 200mg of Sodium, Na.
What is the calorie content of White Ciabatta Roll?
A typical serving 1 roll (50 grams) of White Ciabatta Roll contains approximately 109 calories.
You can check the exact calorie content by logging White Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Ciabatta Roll have?
The amount of fat in White Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of White Ciabatta Roll contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Ciabatta Roll have?
The protein content in White Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll (50 grams) of White Ciabatta Roll contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from White Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a White Ciabatta Roll have?
On average, 1 roll (50 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Ciabatta Roll.
How Much carbohydrates (carbs) is in White Ciabatta Roll?
The amount of carbohydrates (carbs) in White Ciabatta Roll depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Ciabatta Roll.
How Much Fiber is in White Ciabatta Roll?
White Ciabatta Roll contains approximately 4.2 grams of fiber in 1 roll (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Ciabatta Roll for healthier you!
What vitamins and minerals are in a White Ciabatta Roll?
White Ciabatta Roll contains following minerals:
General
Does White Ciabatta Roll contain caffeine?
White Ciabatta Roll does not contain any caffeine.
Does White Ciabatta Roll contain alcohol?
White Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Ciabatta Roll for free?
Yes! Since White Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Ciabatta Roll with water tracking feature?
Nutribit automatically calculates the water content of White Ciabatta Roll and adds it to your daily hydration log. Simply log White Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Ciabatta Roll
Fiber in White Ciabatta Roll supports digestion.
Fiber in White Ciabatta Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Ciabatta Roll supports heart health.
Soluble fiber in White Ciabatta Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Ciabatta Roll aids in weight management.
Fiber-rich foods in White Ciabatta Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Ciabatta Roll regulates blood sugar.
Fiber in White Ciabatta Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Ciabatta Roll promotes gut health.
Fiber in White Ciabatta Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Ciabatta Roll lowers the risk of colon cancer.
A high-fiber diet from White Ciabatta Roll is linked to a reduced risk of colon cancer.
Fiber in White Ciabatta Roll improves skin health.
Fiber in White Ciabatta Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Ciabatta Roll helps lower blood pressure.
Adequate fiber in White Ciabatta Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Ciabatta Roll boosts immune function.
Fiber in White Ciabatta Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Ciabatta Roll reduces the risk of type 2 diabetes.
Fiber in White Ciabatta Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 109 calories?
The amount of exercise required to burn off 1 roll White Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.