Garlic Mashed Potato
The Keg Steakhouse
6.99
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
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Garlic Mashed Potato Nutrients FAQs
Nutrients
- Vitamin A:Garlic Mashed Potato has 750 IU of Vitamin A.
- Vitamin C:Garlic Mashed Potato has 12 mg of Vitamin C.
- Garlic Mashed Potato has 78mg of Calcium.
- Garlic Mashed Potato has 570mg of Sodium, Na.
- Garlic Mashed Potato has 1.44mg of Iron.
What is the calorie content of Garlic Mashed Potato?
A typical serving 1 serving (170 grams) of Garlic Mashed Potato contains approximately 230 calories.
You can check the exact calorie content by logging Garlic Mashed Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Mashed Potato have?
The amount of fat in Garlic Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Garlic Mashed Potato contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Mashed Potato have?
The protein content in Garlic Mashed Potato depends on the ingredients exists in it. On average, 1 serving (170 grams) of Garlic Mashed Potato contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Mashed Potato, Download Nutribit app for healthier you!
How much sugar does a Garlic Mashed Potato have?
On average, 1 serving (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Mashed Potato.
How Much carbohydrates (carbs) is in Garlic Mashed Potato?
The amount of carbohydrates (carbs) in Garlic Mashed Potato depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Mashed Potato.
How Much Fiber is in Garlic Mashed Potato?
Garlic Mashed Potato contains approximately 2 grams of fiber in 1 serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Mashed Potato for healthier you!
What vitamins and minerals are in a Garlic Mashed Potato?
Vitamins in Garlic Mashed Potato:
Garlic Mashed Potato contains following minerals:
General
Does Garlic Mashed Potato contain caffeine?
Garlic Mashed Potato does not contain any caffeine.
Does Garlic Mashed Potato contain alcohol?
Garlic Mashed Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Mashed Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Mashed Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Mashed Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Mashed Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Mashed Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Mashed Potato for free?
Yes! Since Garlic Mashed Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Mashed Potato with water tracking feature?
Nutribit automatically calculates the water content of Garlic Mashed Potato and adds it to your daily hydration log. Simply log Garlic Mashed Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Mashed Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Mashed Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Mashed Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Mashed Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Mashed Potato
Vitamin A in Garlic Mashed Potato supports eye health.
Vitamin A in Garlic Mashed Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Mashed Potato boosts immune function.
Vitamin A in Garlic Mashed Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Mashed Potato promotes healthy skin.
Vitamin A in Garlic Mashed Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Mashed Potato enhances reproductive health.
Vitamin A in Garlic Mashed Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Mashed Potato supports bone health.
Vitamin A in Garlic Mashed Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garlic Mashed Potato reduces the risk of certain cancers.
Vitamin A in Garlic Mashed Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Mashed Potato promotes healthy development during pregnancy.
Vitamin A in Garlic Mashed Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Mashed Potato maintains healthy mucous membranes.
Vitamin A in Garlic Mashed Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Mashed Potato improves wound healing.
Vitamin A in Garlic Mashed Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Mashed Potato may reduce the risk of macular degeneration.
Vitamin A in Garlic Mashed Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garlic Mashed Potato supports fluid balance.
Maintains Fluid Balance in Garlic Mashed Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Mashed Potato supports nerve function.
Supports Nerve Function in Garlic Mashed Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Mashed Potato helps regulate blood pressure.
Regulates Blood Pressure in Garlic Mashed Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Mashed Potato supports muscle function.
Aids Muscle Function in Garlic Mashed Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Mashed Potato aids nutrient absorption.
Improves Nutrient Absorption in Garlic Mashed Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Mashed Potato helps balance pH levels.
Balances pH Levels in Garlic Mashed Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Mashed Potato supports bone health.
Supports Bone Health in Garlic Mashed Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Garlic Mashed Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.