Garlic Mashed Potato

The Keg Steakhouse

Total Energy

230

kcal

41.92

% from carbs

6.99

% from protein

51.09

% from fats

In 170 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Mashed Potato

A typical serving 1 serving of Garlic Mashed Potato (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Garlic Mashed Potato contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Mashed Potato depends on the ingredients exists in it. On average, 1 serving of Garlic Mashed Potato (about 170 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 24 grams of carbohydrates.

Garlic Mashed Potato contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Garlic Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.