Steak & Crab (8 oz)
The Keg Steakhouse
31.37
% from protein3.23
% from carbs3.23
% from fatNutrition Facts
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Steak & Crab (8 oz) Nutrients FAQs
Nutrients
- Vitamin A:Steak & Crab (8 oz) has 4500 IU of Vitamin A.
- Vitamin C:Steak & Crab (8 oz) has 108 mg of Vitamin C.
- Steak & Crab (8 oz) has 78mg of Calcium.
- Steak & Crab (8 oz) has 1520mg of Sodium, Na.
- Steak & Crab (8 oz) has 7.2mg of Iron.
What is the calorie content of Steak & Crab (8 oz)?
A typical serving 1 serving (466 grams) of Steak & Crab (8 oz) contains approximately 890 calories.
You can check the exact calorie content by logging Steak & Crab (8 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Crab (8 oz) have?
The amount of fat in Steak & Crab (8 oz) depends on the ingredients and preparation method. On average, one serving 1 serving (466 grams) of Steak & Crab (8 oz) contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Crab (8 oz) have?
The protein content in Steak & Crab (8 oz) depends on the ingredients exists in it. On average, 1 serving (466 grams) of Steak & Crab (8 oz) contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Crab (8 oz), Download Nutribit app for healthier you!
How much sugar does a Steak & Crab (8 oz) have?
On average, 1 serving (466 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Crab (8 oz).
How Much carbohydrates (carbs) is in Steak & Crab (8 oz)?
The amount of carbohydrates (carbs) in Steak & Crab (8 oz) depends on its serving size and preparation. On average, 1 serving (466 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Crab (8 oz).
How Much Fiber is in Steak & Crab (8 oz)?
Steak & Crab (8 oz) contains approximately 3 grams of fiber in 1 serving (466 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Crab (8 oz) for healthier you!
What vitamins and minerals are in a Steak & Crab (8 oz)?
Vitamins in Steak & Crab (8 oz):
Steak & Crab (8 oz) contains following minerals:
General
Does Steak & Crab (8 oz) contain caffeine?
Steak & Crab (8 oz) does not contain any caffeine.
Does Steak & Crab (8 oz) contain alcohol?
Steak & Crab (8 oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Crab (8 oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Crab (8 oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Crab (8 oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Crab (8 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Crab (8 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Crab (8 oz) for free?
Yes! Since Steak & Crab (8 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Crab (8 oz) with water tracking feature?
Nutribit automatically calculates the water content of Steak & Crab (8 oz) and adds it to your daily hydration log. Simply log Steak & Crab (8 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Crab (8 oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Crab (8 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Crab (8 oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Crab (8 oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Crab (8 oz)
Protein and Vitamin A in Steak & Crab (8 oz) supports bone health.
Protein in Steak & Crab (8 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Crab (8 oz) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak & Crab (8 oz) supports building and repairing tissues.
Builds and repairs tissues in Steak & Crab (8 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Crab (8 oz) supports immune function.
Supports immune function in Steak & Crab (8 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Crab (8 oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Crab (8 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Crab (8 oz) provides energy.
Provides energy in Steak & Crab (8 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Crab (8 oz) supports muscle growth and strength.
Supports muscle growth and strength in Steak & Crab (8 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Crab (8 oz) helps in weight management.
Helps in weight management in Steak & Crab (8 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Crab (8 oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Crab (8 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Crab (8 oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Crab (8 oz) is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Crab (8 oz) regulates blood sugar levels.
Regulates blood sugar levels in Steak & Crab (8 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Crab (8 oz) supports eye health.
Vitamin A in Steak & Crab (8 oz) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Crab (8 oz) boosts immune function.
Vitamin A in Steak & Crab (8 oz) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Crab (8 oz) promotes healthy skin.
Vitamin A in Steak & Crab (8 oz) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Crab (8 oz) enhances reproductive health.
Vitamin A in Steak & Crab (8 oz) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Crab (8 oz) reduces the risk of certain cancers.
Vitamin A in Steak & Crab (8 oz) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Crab (8 oz) promotes healthy development during pregnancy.
Vitamin A in Steak & Crab (8 oz) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Crab (8 oz) maintains healthy mucous membranes.
Vitamin A in Steak & Crab (8 oz) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Crab (8 oz) improves wound healing.
Vitamin A in Steak & Crab (8 oz) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Crab (8 oz) may reduce the risk of macular degeneration.
Vitamin A in Steak & Crab (8 oz), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steak & Crab (8 oz) supports fluid balance.
Maintains Fluid Balance in Steak & Crab (8 oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Crab (8 oz) supports nerve function.
Supports Nerve Function in Steak & Crab (8 oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Crab (8 oz) helps regulate blood pressure.
Regulates Blood Pressure in Steak & Crab (8 oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Crab (8 oz) supports muscle function.
Aids Muscle Function in Steak & Crab (8 oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Crab (8 oz) aids nutrient absorption.
Improves Nutrient Absorption in Steak & Crab (8 oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Crab (8 oz) helps balance pH levels.
Balances pH Levels in Steak & Crab (8 oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Crab (8 oz) supports bone health.
Supports Bone Health in Steak & Crab (8 oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 serving Steak & Crab (8 oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.