Chile Mashed Potatoes

Don Pablo's

8.51

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 scoop
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Trans Fats 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%

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Chile Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Chile Mashed Potatoes?

A typical serving 1 scoop of Chile Mashed Potatoes contains approximately 180 calories.

You can check the exact calorie content by logging Chile Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile Mashed Potatoes have?

The amount of fat in Chile Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 scoop of Chile Mashed Potatoes contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile Mashed Potatoes have?

The protein content in Chile Mashed Potatoes depends on the ingredients exists in it. On average, 1 scoop of Chile Mashed Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chile Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Chile Mashed Potatoes have?

On average, 1 scoop contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile Mashed Potatoes.

How Much carbohydrates (carbs) is in Chile Mashed Potatoes?

The amount of carbohydrates (carbs) in Chile Mashed Potatoes depends on its serving size and preparation. On average, 1 scoop contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile Mashed Potatoes.

How Much Fiber is in Chile Mashed Potatoes?

Chile Mashed Potatoes contains approximately 2 grams of fiber in 1 scoop.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile Mashed Potatoes for healthier you!

What vitamins and minerals are in a Chile Mashed Potatoes?

Chile Mashed Potatoes contains following minerals:

  • Chile Mashed Potatoes has 600mg of Sodium, Na.

General

Does Chile Mashed Potatoes contain caffeine?

Chile Mashed Potatoes does not contain any caffeine.

Does Chile Mashed Potatoes contain alcohol?

Chile Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile Mashed Potatoes for free?

Yes! Since Chile Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Chile Mashed Potatoes and adds it to your daily hydration log. Simply log Chile Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile Mashed Potatoes

Sodium, Na in Chile Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Chile Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile Mashed Potatoes supports nerve function.

Supports Nerve Function in Chile Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Chile Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile Mashed Potatoes supports muscle function.

Aids Muscle Function in Chile Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chile Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Chile Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile Mashed Potatoes helps balance pH levels.

Balances pH Levels in Chile Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chile Mashed Potatoes supports bone health.

Supports Bone Health in Chile Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 scoop Chile Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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