Lobster Tostada
Earls
20
% from protein26
% from carbs26
% from fatNutrition Facts
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Lobster Tostada Nutrients FAQs
Nutrients
- Vitamin A:Lobster Tostada has 200 IU of Vitamin A.
- Vitamin C:Lobster Tostada has 4.8 mg of Vitamin C.
- Lobster Tostada has 130mg of Calcium.
- Lobster Tostada has 780mg of Sodium, Na.
- Lobster Tostada has 1.44mg of Iron.
What is the calorie content of Lobster Tostada?
A typical serving 1 Serving (117 grams) of Lobster Tostada contains approximately 200 calories.
You can check the exact calorie content by logging Lobster Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster Tostada have?
The amount of fat in Lobster Tostada depends on the ingredients and preparation method. On average, one serving 1 Serving (117 grams) of Lobster Tostada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster Tostada have?
The protein content in Lobster Tostada depends on the ingredients exists in it. On average, 1 Serving (117 grams) of Lobster Tostada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster Tostada, Download Nutribit app for healthier you!
How much sugar does a Lobster Tostada have?
On average, 1 Serving (117 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Tostada.
How Much carbohydrates (carbs) is in Lobster Tostada?
The amount of carbohydrates (carbs) in Lobster Tostada depends on its serving size and preparation. On average, 1 Serving (117 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster Tostada.
How Much Fiber is in Lobster Tostada?
Lobster Tostada contains approximately 2 grams of fiber in 1 Serving (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Tostada for healthier you!
What vitamins and minerals are in a Lobster Tostada?
Vitamins in Lobster Tostada:
Lobster Tostada contains following minerals:
General
Does Lobster Tostada contain caffeine?
Lobster Tostada does not contain any caffeine.
Does Lobster Tostada contain alcohol?
Lobster Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster Tostada for free?
Yes! Since Lobster Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster Tostada with water tracking feature?
Nutribit automatically calculates the water content of Lobster Tostada and adds it to your daily hydration log. Simply log Lobster Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster Tostada
Protein in Lobster Tostada supports building and repairing tissues.
Builds and repairs tissues in Lobster Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster Tostada supports immune function.
Supports immune function in Lobster Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster Tostada provides energy.
Provides energy in Lobster Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster Tostada supports muscle growth and strength.
Supports muscle growth and strength in Lobster Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster Tostada helps in weight management.
Helps in weight management in Lobster Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster Tostada supports bone health.
Supports bone health in Lobster Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Lobster Tostada regulates blood sugar levels.
Regulates blood sugar levels in Lobster Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lobster Tostada supports fluid balance.
Maintains Fluid Balance in Lobster Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster Tostada supports nerve function.
Supports Nerve Function in Lobster Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster Tostada helps regulate blood pressure.
Regulates Blood Pressure in Lobster Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster Tostada supports muscle function.
Aids Muscle Function in Lobster Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster Tostada aids nutrient absorption.
Improves Nutrient Absorption in Lobster Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster Tostada helps balance pH levels.
Balances pH Levels in Lobster Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster Tostada supports bone health.
Supports Bone Health in Lobster Tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Lobster Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.