Lobster Tostada

Earls

Total Energy

200

kcal

26

% from carbs

20

% from protein

54

% from fats

In 117 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Tostada

A typical serving 1 Serving of Lobster Tostada (117 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Tostada depends on the ingredients and preparation method. On average, one serving 1 Serving (117 grams) of Lobster Tostada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Tostada depends on the ingredients exists in it. On average, 1 Serving of Lobster Tostada (about 117 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 117 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 117 grams) contains about 13 grams of carbohydrates.

Lobster Tostada contains approximately 2 grams of fiber in 1 Serving (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Lobster Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.