Thai Lobster Salad

Earls

Total Energy

770

kcal

50.83

% from carbs

13.72

% from protein

35.45

% from fats

In 539 g

% daily value

Total Fat

31g

47.7%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

100g

36.4%

Fiber

8g

28.6%

Sugars

22g

44%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Lobster Salad

A typical serving 1 Serving of Thai Lobster Salad (539 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Lobster Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (539 grams) of Thai Lobster Salad contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Lobster Salad depends on the ingredients exists in it. On average, 1 Serving of Thai Lobster Salad (about 539 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 539 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 539 grams) contains about 100 grams of carbohydrates.

Thai Lobster Salad contains approximately 8 grams of fiber in 1 Serving (about 539 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Thai Lobster Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.