Pecan Crusted Flounder with Rice
Cotton Patch Cafe
20.86
% from protein29.45
% from carbs29.45
% from fatNutrition Facts
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Pecan Crusted Flounder with Rice Nutrients FAQs
Nutrients
- Pecan Crusted Flounder with Rice has 2410mg of Sodium, Na.
What is the calorie content of Pecan Crusted Flounder with Rice?
A typical serving 1 Serving of Pecan Crusted Flounder with Rice contains approximately 1000 calories.
You can check the exact calorie content by logging Pecan Crusted Flounder with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Crusted Flounder with Rice have?
The amount of fat in Pecan Crusted Flounder with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Pecan Crusted Flounder with Rice contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Crusted Flounder with Rice have?
The protein content in Pecan Crusted Flounder with Rice depends on the ingredients exists in it. On average, 1 Serving of Pecan Crusted Flounder with Rice contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Crusted Flounder with Rice, Download Nutribit app for healthier you!
How much sugar does a Pecan Crusted Flounder with Rice have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Crusted Flounder with Rice.
How Much carbohydrates (carbs) is in Pecan Crusted Flounder with Rice?
The amount of carbohydrates (carbs) in Pecan Crusted Flounder with Rice depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Crusted Flounder with Rice.
How Much Fiber is in Pecan Crusted Flounder with Rice?
Pecan Crusted Flounder with Rice contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Crusted Flounder with Rice for healthier you!
What vitamins and minerals are in a Pecan Crusted Flounder with Rice?
Pecan Crusted Flounder with Rice contains following minerals:
General
Does Pecan Crusted Flounder with Rice contain caffeine?
Pecan Crusted Flounder with Rice does not contain any caffeine.
Does Pecan Crusted Flounder with Rice contain alcohol?
Pecan Crusted Flounder with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Crusted Flounder with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Crusted Flounder with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Crusted Flounder with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Crusted Flounder with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Crusted Flounder with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Crusted Flounder with Rice for free?
Yes! Since Pecan Crusted Flounder with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Crusted Flounder with Rice with water tracking feature?
Nutribit automatically calculates the water content of Pecan Crusted Flounder with Rice and adds it to your daily hydration log. Simply log Pecan Crusted Flounder with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Crusted Flounder with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Crusted Flounder with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Crusted Flounder with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Crusted Flounder with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Crusted Flounder with Rice
Total Carbohydrates in Pecan Crusted Flounder with Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pecan Crusted Flounder with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pecan Crusted Flounder with Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pecan Crusted Flounder with Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pecan Crusted Flounder with Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pecan Crusted Flounder with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pecan Crusted Flounder with Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pecan Crusted Flounder with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pecan Crusted Flounder with Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Pecan Crusted Flounder with Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pecan Crusted Flounder with Rice enhances brain function and helps improve memory and focus.
Glucose from Pecan Crusted Flounder with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pecan Crusted Flounder with Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pecan Crusted Flounder with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pecan Crusted Flounder with Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Pecan Crusted Flounder with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pecan Crusted Flounder with Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pecan Crusted Flounder with Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pecan Crusted Flounder with Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pecan Crusted Flounder with Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Pecan Crusted Flounder with Rice supports building and repairing tissues.
Builds and repairs tissues in Pecan Crusted Flounder with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pecan Crusted Flounder with Rice supports immune function.
Supports immune function in Pecan Crusted Flounder with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pecan Crusted Flounder with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pecan Crusted Flounder with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pecan Crusted Flounder with Rice provides energy.
Provides energy in Pecan Crusted Flounder with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pecan Crusted Flounder with Rice supports muscle growth and strength.
Supports muscle growth and strength in Pecan Crusted Flounder with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pecan Crusted Flounder with Rice helps in weight management.
Helps in weight management in Pecan Crusted Flounder with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pecan Crusted Flounder with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pecan Crusted Flounder with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pecan Crusted Flounder with Rice supports bone health.
Supports bone health in Pecan Crusted Flounder with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pecan Crusted Flounder with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Pecan Crusted Flounder with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Pecan Crusted Flounder with Rice regulates blood sugar levels.
Regulates blood sugar levels in Pecan Crusted Flounder with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pecan Crusted Flounder with Rice supports fluid balance.
Maintains Fluid Balance in Pecan Crusted Flounder with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pecan Crusted Flounder with Rice supports nerve function.
Supports Nerve Function in Pecan Crusted Flounder with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pecan Crusted Flounder with Rice helps regulate blood pressure.
Regulates Blood Pressure in Pecan Crusted Flounder with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pecan Crusted Flounder with Rice supports muscle function.
Aids Muscle Function in Pecan Crusted Flounder with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pecan Crusted Flounder with Rice aids nutrient absorption.
Improves Nutrient Absorption in Pecan Crusted Flounder with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pecan Crusted Flounder with Rice helps balance pH levels.
Balances pH Levels in Pecan Crusted Flounder with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pecan Crusted Flounder with Rice supports bone health.
Supports Bone Health in Pecan Crusted Flounder with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Serving Pecan Crusted Flounder with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.