Tortilla, Top Crusted Flounder

Specially Selected

Total Energy

120

kcal

22.05

% from carbs

28.35

% from protein

49.61

% from fats

In 87 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

7g

2.5%

Protein

9g

18%

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla, Top Crusted Flounder

A typical serving 1 fillet of Tortilla, Top Crusted Flounder (87 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla, Top Crusted Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Tortilla, Top Crusted Flounder contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla, Top Crusted Flounder depends on the ingredients exists in it. On average, 1 fillet of Tortilla, Top Crusted Flounder (about 87 grams) contains approximately 9 grams of protein.

On average, 1 fillet (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 7 grams of carbohydrates.

Tortilla, Top Crusted Flounder contains approximately 0 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Tortilla, Top Crusted Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.