Almond Crusted Flounder
Giant
27.43
% from protein36.57
% from carbs36.57
% from fatNutrition Facts
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Almond Crusted Flounder Nutrients FAQs
Nutrients
- Vitamin A:Almond Crusted Flounder has 1250 IU of Vitamin A.
- Vitamin C:Almond Crusted Flounder has 21 mg of Vitamin C.
- Almond Crusted Flounder has 52mg of Calcium.
- Almond Crusted Flounder has 290mg of Sodium, Na.
- Almond Crusted Flounder has 0.72mg of Iron.
What is the calorie content of Almond Crusted Flounder?
A typical serving 1 cup (140 grams) of Almond Crusted Flounder contains approximately 180 calories.
You can check the exact calorie content by logging Almond Crusted Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Crusted Flounder have?
The amount of fat in Almond Crusted Flounder depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Almond Crusted Flounder contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Crusted Flounder have?
The protein content in Almond Crusted Flounder depends on the ingredients exists in it. On average, 1 cup (140 grams) of Almond Crusted Flounder contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Crusted Flounder, Download Nutribit app for healthier you!
How much sugar does a Almond Crusted Flounder have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Crusted Flounder.
How Much carbohydrates (carbs) is in Almond Crusted Flounder?
The amount of carbohydrates (carbs) in Almond Crusted Flounder depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Crusted Flounder.
How Much Fiber is in Almond Crusted Flounder?
Almond Crusted Flounder contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Crusted Flounder for healthier you!
What vitamins and minerals are in a Almond Crusted Flounder?
Vitamins in Almond Crusted Flounder:
Almond Crusted Flounder contains following minerals:
General
Does Almond Crusted Flounder contain caffeine?
Almond Crusted Flounder does not contain any caffeine.
Does Almond Crusted Flounder contain alcohol?
Almond Crusted Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Crusted Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Crusted Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Crusted Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Crusted Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Crusted Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Crusted Flounder for free?
Yes! Since Almond Crusted Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Crusted Flounder with water tracking feature?
Nutribit automatically calculates the water content of Almond Crusted Flounder and adds it to your daily hydration log. Simply log Almond Crusted Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Crusted Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Crusted Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Crusted Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Crusted Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Crusted Flounder
Protein and Vitamin A in Almond Crusted Flounder supports bone health.
Protein in Almond Crusted Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Almond Crusted Flounder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Almond Crusted Flounder supports building and repairing tissues.
Builds and repairs tissues in Almond Crusted Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almond Crusted Flounder supports immune function.
Supports immune function in Almond Crusted Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almond Crusted Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almond Crusted Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almond Crusted Flounder provides energy.
Provides energy in Almond Crusted Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almond Crusted Flounder supports muscle growth and strength.
Supports muscle growth and strength in Almond Crusted Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almond Crusted Flounder helps in weight management.
Helps in weight management in Almond Crusted Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almond Crusted Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almond Crusted Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almond Crusted Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Almond Crusted Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Almond Crusted Flounder regulates blood sugar levels.
Regulates blood sugar levels in Almond Crusted Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Almond Crusted Flounder supports eye health.
Vitamin A in Almond Crusted Flounder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Almond Crusted Flounder boosts immune function.
Vitamin A in Almond Crusted Flounder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Almond Crusted Flounder promotes healthy skin.
Vitamin A in Almond Crusted Flounder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Almond Crusted Flounder enhances reproductive health.
Vitamin A in Almond Crusted Flounder plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Almond Crusted Flounder reduces the risk of certain cancers.
Vitamin A in Almond Crusted Flounder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Almond Crusted Flounder promotes healthy development during pregnancy.
Vitamin A in Almond Crusted Flounder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Almond Crusted Flounder maintains healthy mucous membranes.
Vitamin A in Almond Crusted Flounder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Almond Crusted Flounder improves wound healing.
Vitamin A in Almond Crusted Flounder promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Almond Crusted Flounder may reduce the risk of macular degeneration.
Vitamin A in Almond Crusted Flounder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Almond Crusted Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.