Tilapia, Pecan Crusted
Giant Eagle
32.84
% from protein26.87
% from carbs26.87
% from fatNutrition Facts
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Tilapia, Pecan Crusted Nutrients FAQs
Nutrients
- Tilapia, Pecan Crusted has 26mg of Calcium.
- Tilapia, Pecan Crusted has 510mg of Sodium, Na.
- Tilapia, Pecan Crusted has 1.08mg of Iron.
What is the calorie content of Tilapia, Pecan Crusted?
A typical serving 1 fillet (156 grams) of Tilapia, Pecan Crusted contains approximately 260 calories.
You can check the exact calorie content by logging Tilapia, Pecan Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Pecan Crusted have?
The amount of fat in Tilapia, Pecan Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (156 grams) of Tilapia, Pecan Crusted contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Pecan Crusted have?
The protein content in Tilapia, Pecan Crusted depends on the ingredients exists in it. On average, 1 fillet (156 grams) of Tilapia, Pecan Crusted contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Pecan Crusted, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Pecan Crusted have?
On average, 1 fillet (156 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Pecan Crusted.
How Much carbohydrates (carbs) is in Tilapia, Pecan Crusted?
The amount of carbohydrates (carbs) in Tilapia, Pecan Crusted depends on its serving size and preparation. On average, 1 fillet (156 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Pecan Crusted.
How Much Fiber is in Tilapia, Pecan Crusted?
Tilapia, Pecan Crusted contains approximately 1 grams of fiber in 1 fillet (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Pecan Crusted for healthier you!
What vitamins and minerals are in a Tilapia, Pecan Crusted?
Tilapia, Pecan Crusted contains following minerals:
General
Does Tilapia, Pecan Crusted contain caffeine?
Tilapia, Pecan Crusted does not contain any caffeine.
Does Tilapia, Pecan Crusted contain alcohol?
Tilapia, Pecan Crusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Pecan Crusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Pecan Crusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Pecan Crusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Pecan Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Pecan Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Pecan Crusted for free?
Yes! Since Tilapia, Pecan Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Pecan Crusted with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Pecan Crusted and adds it to your daily hydration log. Simply log Tilapia, Pecan Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Pecan Crusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Pecan Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Pecan Crusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Pecan Crusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Pecan Crusted
Protein in Tilapia, Pecan Crusted supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Pecan Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Pecan Crusted supports immune function.
Supports immune function in Tilapia, Pecan Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Pecan Crusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Pecan Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Pecan Crusted provides energy.
Provides energy in Tilapia, Pecan Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Pecan Crusted supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Pecan Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Pecan Crusted helps in weight management.
Helps in weight management in Tilapia, Pecan Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Pecan Crusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Pecan Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Pecan Crusted supports bone health.
Supports bone health in Tilapia, Pecan Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia, Pecan Crusted improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Pecan Crusted is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Pecan Crusted regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Pecan Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia, Pecan Crusted supports fluid balance.
Maintains Fluid Balance in Tilapia, Pecan Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Pecan Crusted supports nerve function.
Supports Nerve Function in Tilapia, Pecan Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Pecan Crusted helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Pecan Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Pecan Crusted supports muscle function.
Aids Muscle Function in Tilapia, Pecan Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Pecan Crusted aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Pecan Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Pecan Crusted helps balance pH levels.
Balances pH Levels in Tilapia, Pecan Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Pecan Crusted supports bone health.
Supports Bone Health in Tilapia, Pecan Crusted helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Pecan Crusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.