Border Sampler
On The Border Mexican Grill & Cantina
16.8
% from protein22.15
% from carbs22.15
% from fatNutrition Facts
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Border Sampler Nutrients FAQs
Nutrients
- Border Sampler has 4530mg of Sodium, Na.
What is the calorie content of Border Sampler?
A typical serving 1 Serving of Border Sampler contains approximately 2160 calories.
You can check the exact calorie content by logging Border Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Border Sampler have?
The amount of fat in Border Sampler depends on the ingredients and preparation method. On average, one serving 1 Serving of Border Sampler contains approximately 147 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Border Sampler have?
The protein content in Border Sampler depends on the ingredients exists in it. On average, 1 Serving of Border Sampler contains approximately 91 grams of protein.
Know your exact protein requirement and how much protein you get from Border Sampler, Download Nutribit app for healthier you!
How much sugar does a Border Sampler have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Border Sampler.
How Much carbohydrates (carbs) is in Border Sampler?
The amount of carbohydrates (carbs) in Border Sampler depends on its serving size and preparation. On average, 1 Serving contains about 120 grams of carbohydrates.
Download Nutribit app to get exact carb content from Border Sampler.
How Much Fiber is in Border Sampler?
Border Sampler contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Border Sampler for healthier you!
What vitamins and minerals are in a Border Sampler?
Border Sampler contains following minerals:
General
Does Border Sampler contain caffeine?
Border Sampler does not contain any caffeine.
Does Border Sampler contain alcohol?
Border Sampler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Border Sampler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Border Sampler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Border Sampler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Border Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Border Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Border Sampler for free?
Yes! Since Border Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Border Sampler with water tracking feature?
Nutribit automatically calculates the water content of Border Sampler and adds it to your daily hydration log. Simply log Border Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Border Sampler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Border Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Border Sampler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Border Sampler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Border Sampler
Total Carbohydrates in Border Sampler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Border Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Border Sampler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Border Sampler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Border Sampler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Border Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Border Sampler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Border Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Border Sampler aids weight management by helping you feel full longer.
Fiber-rich carbs from Border Sampler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Border Sampler enhances brain function and helps improve memory and focus.
Glucose from Border Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Border Sampler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Border Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Border Sampler promotes gut health by feeding beneficial gut bacteria.
Fiber in Border Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Border Sampler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Border Sampler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Border Sampler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Border Sampler, help regulate blood pressure and reduce hypertension risk.
Protein in Border Sampler supports building and repairing tissues.
Builds and repairs tissues in Border Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Border Sampler supports immune function.
Supports immune function in Border Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Border Sampler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Border Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Border Sampler provides energy.
Provides energy in Border Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Border Sampler supports muscle growth and strength.
Supports muscle growth and strength in Border Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Border Sampler helps in weight management.
Helps in weight management in Border Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Border Sampler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Border Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Border Sampler supports bone health.
Supports bone health in Border Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Border Sampler improves skin, hair, and nails.
Improves skin, hair, and nails in Border Sampler is essential for the health and growth of hair, skin, and nails.
Protein in Border Sampler regulates blood sugar levels.
Regulates blood sugar levels in Border Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Border Sampler supports digestion.
Fiber in Border Sampler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Border Sampler supports heart health.
Soluble fiber in Border Sampler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Border Sampler aids in weight management.
Fiber-rich foods in Border Sampler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Border Sampler regulates blood sugar.
Fiber in Border Sampler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Border Sampler promotes gut health.
Fiber in Border Sampler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Border Sampler lowers the risk of colon cancer.
A high-fiber diet from Border Sampler is linked to a reduced risk of colon cancer.
Fiber in Border Sampler improves skin health.
Fiber in Border Sampler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Border Sampler helps lower blood pressure.
Adequate fiber in Border Sampler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Border Sampler boosts immune function.
Fiber in Border Sampler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Border Sampler reduces the risk of type 2 diabetes.
Fiber in Border Sampler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Border Sampler supports fluid balance.
Maintains Fluid Balance in Border Sampler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Border Sampler supports nerve function.
Supports Nerve Function in Border Sampler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Border Sampler helps regulate blood pressure.
Regulates Blood Pressure in Border Sampler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Border Sampler supports muscle function.
Aids Muscle Function in Border Sampler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Border Sampler aids nutrient absorption.
Improves Nutrient Absorption in Border Sampler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Border Sampler helps balance pH levels.
Balances pH Levels in Border Sampler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Border Sampler supports bone health.
Supports Bone Health in Border Sampler helps retain calcium and prevent the loss of bone density over time.
How to burn 2160 calories?
The amount of exercise required to burn off 1 Serving Border Sampler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.