Fries and Ketchup, 6 oz
On The Border Mexican Grill & Cantina
4.98
% from protein61.41
% from carbs61.41
% from fatNutrition Facts
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Fries and Ketchup, 6 oz Nutrients FAQs
Nutrients
- Fries and Ketchup, 6 oz has 1000mg of Sodium, Na.
What is the calorie content of Fries and Ketchup, 6 oz?
A typical serving 1 Serving of Fries and Ketchup, 6 oz contains approximately 490 calories.
You can check the exact calorie content by logging Fries and Ketchup, 6 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fries and Ketchup, 6 oz have?
The amount of fat in Fries and Ketchup, 6 oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Fries and Ketchup, 6 oz contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fries and Ketchup, 6 oz have?
The protein content in Fries and Ketchup, 6 oz depends on the ingredients exists in it. On average, 1 Serving of Fries and Ketchup, 6 oz contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fries and Ketchup, 6 oz, Download Nutribit app for healthier you!
How much sugar does a Fries and Ketchup, 6 oz have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries and Ketchup, 6 oz.
How Much carbohydrates (carbs) is in Fries and Ketchup, 6 oz?
The amount of carbohydrates (carbs) in Fries and Ketchup, 6 oz depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fries and Ketchup, 6 oz.
How Much Fiber is in Fries and Ketchup, 6 oz?
Fries and Ketchup, 6 oz contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fries and Ketchup, 6 oz for healthier you!
What vitamins and minerals are in a Fries and Ketchup, 6 oz?
Fries and Ketchup, 6 oz contains following minerals:
General
Does Fries and Ketchup, 6 oz contain caffeine?
Fries and Ketchup, 6 oz does not contain any caffeine.
Does Fries and Ketchup, 6 oz contain alcohol?
Fries and Ketchup, 6 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fries and Ketchup, 6 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries and Ketchup, 6 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fries and Ketchup, 6 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fries and Ketchup, 6 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries and Ketchup, 6 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fries and Ketchup, 6 oz for free?
Yes! Since Fries and Ketchup, 6 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fries and Ketchup, 6 oz with water tracking feature?
Nutribit automatically calculates the water content of Fries and Ketchup, 6 oz and adds it to your daily hydration log. Simply log Fries and Ketchup, 6 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fries and Ketchup, 6 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fries and Ketchup, 6 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fries and Ketchup, 6 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fries and Ketchup, 6 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fries and Ketchup, 6 oz
Total Carbohydrates in Fries and Ketchup, 6 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fries and Ketchup, 6 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fries and Ketchup, 6 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fries and Ketchup, 6 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fries and Ketchup, 6 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fries and Ketchup, 6 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fries and Ketchup, 6 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fries and Ketchup, 6 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fries and Ketchup, 6 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Fries and Ketchup, 6 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fries and Ketchup, 6 oz enhances brain function and helps improve memory and focus.
Glucose from Fries and Ketchup, 6 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fries and Ketchup, 6 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fries and Ketchup, 6 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fries and Ketchup, 6 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Fries and Ketchup, 6 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fries and Ketchup, 6 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fries and Ketchup, 6 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fries and Ketchup, 6 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fries and Ketchup, 6 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Fries and Ketchup, 6 oz supports digestion.
Fiber in Fries and Ketchup, 6 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fries and Ketchup, 6 oz supports heart health.
Soluble fiber in Fries and Ketchup, 6 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fries and Ketchup, 6 oz aids in weight management.
Fiber-rich foods in Fries and Ketchup, 6 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fries and Ketchup, 6 oz regulates blood sugar.
Fiber in Fries and Ketchup, 6 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fries and Ketchup, 6 oz promotes gut health.
Fiber in Fries and Ketchup, 6 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fries and Ketchup, 6 oz lowers the risk of colon cancer.
A high-fiber diet from Fries and Ketchup, 6 oz is linked to a reduced risk of colon cancer.
Fiber in Fries and Ketchup, 6 oz improves skin health.
Fiber in Fries and Ketchup, 6 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fries and Ketchup, 6 oz helps lower blood pressure.
Adequate fiber in Fries and Ketchup, 6 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fries and Ketchup, 6 oz boosts immune function.
Fiber in Fries and Ketchup, 6 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fries and Ketchup, 6 oz reduces the risk of type 2 diabetes.
Fiber in Fries and Ketchup, 6 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fries and Ketchup, 6 oz supports fluid balance.
Maintains Fluid Balance in Fries and Ketchup, 6 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fries and Ketchup, 6 oz supports nerve function.
Supports Nerve Function in Fries and Ketchup, 6 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fries and Ketchup, 6 oz helps regulate blood pressure.
Regulates Blood Pressure in Fries and Ketchup, 6 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fries and Ketchup, 6 oz supports muscle function.
Aids Muscle Function in Fries and Ketchup, 6 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fries and Ketchup, 6 oz aids nutrient absorption.
Improves Nutrient Absorption in Fries and Ketchup, 6 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fries and Ketchup, 6 oz helps balance pH levels.
Balances pH Levels in Fries and Ketchup, 6 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fries and Ketchup, 6 oz supports bone health.
Supports Bone Health in Fries and Ketchup, 6 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Fries and Ketchup, 6 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.