Side, Fries and Ketchup, 5 oz
On The Border Mexican Grill & Cantina
4.82
% from protein62.65
% from carbs62.65
% from fatNutrition Facts
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Side, Fries and Ketchup, 5 oz Nutrients FAQs
Nutrients
- Side, Fries and Ketchup, 5 oz has 910mg of Sodium, Na.
What is the calorie content of Side, Fries and Ketchup, 5 oz?
A typical serving 1 Serving of Side, Fries and Ketchup, 5 oz contains approximately 420 calories.
You can check the exact calorie content by logging Side, Fries and Ketchup, 5 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Fries and Ketchup, 5 oz have?
The amount of fat in Side, Fries and Ketchup, 5 oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Side, Fries and Ketchup, 5 oz contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Fries and Ketchup, 5 oz have?
The protein content in Side, Fries and Ketchup, 5 oz depends on the ingredients exists in it. On average, 1 Serving of Side, Fries and Ketchup, 5 oz contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Fries and Ketchup, 5 oz, Download Nutribit app for healthier you!
How much sugar does a Side, Fries and Ketchup, 5 oz have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Fries and Ketchup, 5 oz.
How Much carbohydrates (carbs) is in Side, Fries and Ketchup, 5 oz?
The amount of carbohydrates (carbs) in Side, Fries and Ketchup, 5 oz depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Fries and Ketchup, 5 oz.
How Much Fiber is in Side, Fries and Ketchup, 5 oz?
Side, Fries and Ketchup, 5 oz contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Fries and Ketchup, 5 oz for healthier you!
What vitamins and minerals are in a Side, Fries and Ketchup, 5 oz?
Side, Fries and Ketchup, 5 oz contains following minerals:
General
Does Side, Fries and Ketchup, 5 oz contain caffeine?
Side, Fries and Ketchup, 5 oz does not contain any caffeine.
Does Side, Fries and Ketchup, 5 oz contain alcohol?
Side, Fries and Ketchup, 5 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Fries and Ketchup, 5 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Fries and Ketchup, 5 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Fries and Ketchup, 5 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Fries and Ketchup, 5 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Fries and Ketchup, 5 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Fries and Ketchup, 5 oz for free?
Yes! Since Side, Fries and Ketchup, 5 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Fries and Ketchup, 5 oz with water tracking feature?
Nutribit automatically calculates the water content of Side, Fries and Ketchup, 5 oz and adds it to your daily hydration log. Simply log Side, Fries and Ketchup, 5 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Fries and Ketchup, 5 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Fries and Ketchup, 5 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Fries and Ketchup, 5 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Fries and Ketchup, 5 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Fries and Ketchup, 5 oz
Total Carbohydrates in Side, Fries and Ketchup, 5 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Fries and Ketchup, 5 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Fries and Ketchup, 5 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Fries and Ketchup, 5 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Fries and Ketchup, 5 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Fries and Ketchup, 5 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz enhances brain function and helps improve memory and focus.
Glucose from Side, Fries and Ketchup, 5 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Fries and Ketchup, 5 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Fries and Ketchup, 5 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Fries and Ketchup, 5 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Fries and Ketchup, 5 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Fries and Ketchup, 5 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Side, Fries and Ketchup, 5 oz supports digestion.
Fiber in Side, Fries and Ketchup, 5 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Fries and Ketchup, 5 oz supports heart health.
Soluble fiber in Side, Fries and Ketchup, 5 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Fries and Ketchup, 5 oz aids in weight management.
Fiber-rich foods in Side, Fries and Ketchup, 5 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Fries and Ketchup, 5 oz regulates blood sugar.
Fiber in Side, Fries and Ketchup, 5 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Fries and Ketchup, 5 oz promotes gut health.
Fiber in Side, Fries and Ketchup, 5 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Fries and Ketchup, 5 oz lowers the risk of colon cancer.
A high-fiber diet from Side, Fries and Ketchup, 5 oz is linked to a reduced risk of colon cancer.
Fiber in Side, Fries and Ketchup, 5 oz improves skin health.
Fiber in Side, Fries and Ketchup, 5 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Fries and Ketchup, 5 oz helps lower blood pressure.
Adequate fiber in Side, Fries and Ketchup, 5 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Fries and Ketchup, 5 oz boosts immune function.
Fiber in Side, Fries and Ketchup, 5 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Fries and Ketchup, 5 oz reduces the risk of type 2 diabetes.
Fiber in Side, Fries and Ketchup, 5 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Fries and Ketchup, 5 oz supports fluid balance.
Maintains Fluid Balance in Side, Fries and Ketchup, 5 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Fries and Ketchup, 5 oz supports nerve function.
Supports Nerve Function in Side, Fries and Ketchup, 5 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Fries and Ketchup, 5 oz helps regulate blood pressure.
Regulates Blood Pressure in Side, Fries and Ketchup, 5 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Fries and Ketchup, 5 oz supports muscle function.
Aids Muscle Function in Side, Fries and Ketchup, 5 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Fries and Ketchup, 5 oz aids nutrient absorption.
Improves Nutrient Absorption in Side, Fries and Ketchup, 5 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Fries and Ketchup, 5 oz helps balance pH levels.
Balances pH Levels in Side, Fries and Ketchup, 5 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Fries and Ketchup, 5 oz supports bone health.
Supports Bone Health in Side, Fries and Ketchup, 5 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Side, Fries and Ketchup, 5 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.