Cold Turkey Breast Sandwich on Whole Wheat Bagel

Winchell's Donut House

Total Energy

550

kcal

43.96

% from carbs

25.23

% from protein

30.81

% from fats

In 343 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

61g

22.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

35g

70%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Turkey Breast Sandwich on Whole Wheat Bagel

A typical serving 1 Sandwich of Cold Turkey Breast Sandwich on Whole Wheat Bagel (343 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Turkey Breast Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (343 grams) of Cold Turkey Breast Sandwich on Whole Wheat Bagel contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Turkey Breast Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Cold Turkey Breast Sandwich on Whole Wheat Bagel (about 343 grams) contains approximately 35 grams of protein.

On average, 1 Sandwich (about 343 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 343 grams) contains about 61 grams of carbohydrates.

Cold Turkey Breast Sandwich on Whole Wheat Bagel contains approximately 5 grams of fiber in 1 Sandwich (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Sandwich Cold Turkey Breast Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.