BLTCC Sandwich on Whole Wheat Bagel

Winchell's Donut House

Total Energy

400

kcal

53.66

% from carbs

15.61

% from protein

30.73

% from fats

In 238 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLTCC Sandwich on Whole Wheat Bagel

A typical serving 1 Sandwich of BLTCC Sandwich on Whole Wheat Bagel (238 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLTCC Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (238 grams) of BLTCC Sandwich on Whole Wheat Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLTCC Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of BLTCC Sandwich on Whole Wheat Bagel (about 238 grams) contains approximately 16 grams of protein.

On average, 1 Sandwich (about 238 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 238 grams) contains about 55 grams of carbohydrates.

BLTCC Sandwich on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Sandwich BLTCC Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.