Black Forest Ham Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

28.98

% from protein

30.11

% from carbs

30.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
700
% Daily value*

Total Fat 32 g
49.2%

Saturated 18 g
90%

Cholesterol 50 mg
16.7%

Sodium, Na 2050 mg
89.1%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 51 g
102%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 3.6 mg

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Black Forest Ham Extreme Melt on Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham Extreme Melt on Whole Wheat Bagel?

A typical serving 1 Sandwich (313 grams) of Black Forest Ham Extreme Melt on Whole Wheat Bagel contains approximately 700 calories.

You can check the exact calorie content by logging Black Forest Ham Extreme Melt on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham Extreme Melt on Whole Wheat Bagel have?

The amount of fat in Black Forest Ham Extreme Melt on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (313 grams) of Black Forest Ham Extreme Melt on Whole Wheat Bagel contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham Extreme Melt on Whole Wheat Bagel have?

The protein content in Black Forest Ham Extreme Melt on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (313 grams) of Black Forest Ham Extreme Melt on Whole Wheat Bagel contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham Extreme Melt on Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham Extreme Melt on Whole Wheat Bagel have?

On average, 1 Sandwich (313 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham Extreme Melt on Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Black Forest Ham Extreme Melt on Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Black Forest Ham Extreme Melt on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (313 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham Extreme Melt on Whole Wheat Bagel.

How Much Fiber is in Black Forest Ham Extreme Melt on Whole Wheat Bagel?

Black Forest Ham Extreme Melt on Whole Wheat Bagel contains approximately 3 grams of fiber in 1 Sandwich (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham Extreme Melt on Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Black Forest Ham Extreme Melt on Whole Wheat Bagel?

Black Forest Ham Extreme Melt on Whole Wheat Bagel contains following minerals:

  • Black Forest Ham Extreme Melt on Whole Wheat Bagel has 52mg of Calcium.
  • Black Forest Ham Extreme Melt on Whole Wheat Bagel has 2050mg of Sodium, Na.
  • Black Forest Ham Extreme Melt on Whole Wheat Bagel has 3.6mg of Iron.

General

Does Black Forest Ham Extreme Melt on Whole Wheat Bagel contain caffeine?

Black Forest Ham Extreme Melt on Whole Wheat Bagel does not contain any caffeine.

Does Black Forest Ham Extreme Melt on Whole Wheat Bagel contain alcohol?

Black Forest Ham Extreme Melt on Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham Extreme Melt on Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham Extreme Melt on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham Extreme Melt on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham Extreme Melt on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham Extreme Melt on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham Extreme Melt on Whole Wheat Bagel for free?

Yes! Since Black Forest Ham Extreme Melt on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham Extreme Melt on Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham Extreme Melt on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Black Forest Ham Extreme Melt on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham Extreme Melt on Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham Extreme Melt on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham Extreme Melt on Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham Extreme Melt on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham Extreme Melt on Whole Wheat Bagel

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Forest Ham Extreme Melt on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Forest Ham Extreme Melt on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Forest Ham Extreme Melt on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Forest Ham Extreme Melt on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Forest Ham Extreme Melt on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Black Forest Ham Extreme Melt on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Forest Ham Extreme Melt on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Forest Ham Extreme Melt on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Forest Ham Extreme Melt on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Forest Ham Extreme Melt on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham Extreme Melt on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports immune function.

Supports immune function in Black Forest Ham Extreme Melt on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham Extreme Melt on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel provides energy.

Provides energy in Black Forest Ham Extreme Melt on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham Extreme Melt on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps in weight management.

Helps in weight management in Black Forest Ham Extreme Melt on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham Extreme Melt on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports bone health.

Supports bone health in Black Forest Ham Extreme Melt on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham Extreme Melt on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham Extreme Melt on Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham Extreme Melt on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham Extreme Melt on Whole Wheat Bagel supports bone health.

Supports Bone Health in Black Forest Ham Extreme Melt on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Sandwich Black Forest Ham Extreme Melt on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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