Bacon and Cheddar Sandwich on Whole Wheat Bagel

Winchell's Donut House

Total Energy

410

kcal

54.03

% from carbs

16.11

% from protein

29.86

% from fats

In 145 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon and Cheddar Sandwich on Whole Wheat Bagel

A typical serving 1 Sandwich of Bacon and Cheddar Sandwich on Whole Wheat Bagel (145 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon and Cheddar Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (145 grams) of Bacon and Cheddar Sandwich on Whole Wheat Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon and Cheddar Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Bacon and Cheddar Sandwich on Whole Wheat Bagel (about 145 grams) contains approximately 17 grams of protein.

On average, 1 Sandwich (about 145 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 145 grams) contains about 57 grams of carbohydrates.

Bacon and Cheddar Sandwich on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Sandwich Bacon and Cheddar Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.