Bagel Sandwich on Whole Wheat

C C's Coffee House

Total Energy

550

kcal

51.43

% from carbs

22.86

% from protein

25.71

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

72g

26.2%

Fiber

7g

25%

Sugars

16g

32%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich on Whole Wheat

A typical serving 1 Serving of Bagel Sandwich on Whole Wheat (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel Sandwich on Whole Wheat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich on Whole Wheat depends on the ingredients exists in it. On average, 1 Serving of Bagel Sandwich on Whole Wheat (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Bagel Sandwich on Whole Wheat contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Bagel Sandwich on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.