Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel

Winchell's Donut House

24.31

% from protein

35.31

% from carbs

35.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
680
% Daily value*

Total Fat 31 g
47.7%

Saturated 13 g
65%

Cholesterol 85 mg
28.3%

Sodium, Na 1580 mg
68.7%

Total Carbohydrates 61 g
22.2%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 42 g
84%

Vitamin A 100 IU

Vitamin C 9 mg

Calcium 585 mg

Iron 4.5 mg

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Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel?

A typical serving 1 Sandwich (320 grams) of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 680 calories.

You can check the exact calorie content by logging Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel have?

The amount of fat in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (320 grams) of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel have?

The protein content in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (320 grams) of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel have?

On average, 1 Sandwich (320 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (320 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel.

How Much Fiber is in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel?

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contains approximately 2 grams of fiber in 1 Sandwich (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel?

Vitamins in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel:

  • Vitamin A:Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 100 IU of Vitamin A.
  • Vitamin C:Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 9 mg of Vitamin C.

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contains following minerals:

  • Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 585mg of Calcium.
  • Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 1580mg of Sodium, Na.
  • Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 4.5mg of Iron.

General

Does Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contain caffeine?

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel does not contain any caffeine.

Does Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contain alcohol?

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel for free?

Yes! Since Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports immune function.

Supports immune function in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel provides energy.

Provides energy in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps in weight management.

Helps in weight management in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports bone health.

Supports bone health in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports bone health.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports muscle function.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports heart health.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports nerve transmission.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports blood clotting.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports hormonal secretion.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports weight management.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports dental health.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports blood pressure regulation.

Calcium in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel supports bone health.

Supports Bone Health in Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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