Cheddar Swiss Bagel

Great Canadian Bagel

13.09

% from protein

77.09

% from carbs

77.09

% from fat

Cheddar Swiss Bagel Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Swiss Bagel?

A typical serving 113 grams of Cheddar Swiss Bagel contains approximately 280 calories.

You can check the exact calorie content by logging Cheddar Swiss Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Swiss Bagel have?

The amount of fat in Cheddar Swiss Bagel depends on the ingredients and preparation method. On average, one serving 113 grams of Cheddar Swiss Bagel contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Swiss Bagel have?

The protein content in Cheddar Swiss Bagel depends on the ingredients exists in it. On average, 113 grams of Cheddar Swiss Bagel contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Swiss Bagel, Download Nutribit app for healthier you!

How much sugar does a Cheddar Swiss Bagel have?

On average, 113 grams contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Swiss Bagel.

How Much carbohydrates (carbs) is in Cheddar Swiss Bagel?

The amount of carbohydrates (carbs) in Cheddar Swiss Bagel depends on its serving size and preparation. On average, 113 grams contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Swiss Bagel.

How Much Fiber is in Cheddar Swiss Bagel?

Cheddar Swiss Bagel contains approximately 2 grams of fiber in 113 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Swiss Bagel for healthier you!

What vitamins and minerals are in a Cheddar Swiss Bagel?

Cheddar Swiss Bagel contains following minerals:

  • Cheddar Swiss Bagel has 330mg of Sodium, Na.

General

Does Cheddar Swiss Bagel contain caffeine?

Cheddar Swiss Bagel does not contain any caffeine.

Does Cheddar Swiss Bagel contain alcohol?

Cheddar Swiss Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Swiss Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Swiss Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Swiss Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Swiss Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Swiss Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Swiss Bagel for free?

Yes! Since Cheddar Swiss Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Swiss Bagel with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Swiss Bagel and adds it to your daily hydration log. Simply log Cheddar Swiss Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Swiss Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Swiss Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Swiss Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Swiss Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Swiss Bagel

Total Carbohydrates in Cheddar Swiss Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheddar Swiss Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheddar Swiss Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheddar Swiss Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheddar Swiss Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheddar Swiss Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheddar Swiss Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheddar Swiss Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheddar Swiss Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheddar Swiss Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheddar Swiss Bagel enhances brain function and helps improve memory and focus.

Glucose from Cheddar Swiss Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheddar Swiss Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheddar Swiss Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheddar Swiss Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheddar Swiss Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheddar Swiss Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheddar Swiss Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheddar Swiss Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheddar Swiss Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Cheddar Swiss Bagel supports building and repairing tissues.

Builds and repairs tissues in Cheddar Swiss Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Swiss Bagel supports immune function.

Supports immune function in Cheddar Swiss Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Swiss Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Swiss Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Swiss Bagel provides energy.

Provides energy in Cheddar Swiss Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Swiss Bagel supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Swiss Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Swiss Bagel helps in weight management.

Helps in weight management in Cheddar Swiss Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Swiss Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Swiss Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Swiss Bagel supports bone health.

Supports bone health in Cheddar Swiss Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddar Swiss Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Swiss Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Swiss Bagel regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Swiss Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 113 grams Cheddar Swiss Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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