Cheddar Swiss Bagel

Great Canadian Bagel

Total Energy

280

kcal

77.09

% from carbs

13.09

% from protein

9.82

% from fats

In 1 grams

% daily value

Total Fat

3g

4.6%

Cholesterol

10mg

3.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Swiss Bagel

A typical serving 113 grams of Cheddar Swiss Bagel (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Swiss Bagel depends on the ingredients and preparation method. On average, one serving 113 grams (null grams) of Cheddar Swiss Bagel contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Swiss Bagel depends on the ingredients exists in it. On average, 113 grams of Cheddar Swiss Bagel (about null grams) contains approximately 9 grams of protein.

On average, 113 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about null grams) contains about 53 grams of carbohydrates.

Cheddar Swiss Bagel contains approximately 2 grams of fiber in 113 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 113 grams Cheddar Swiss Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.