Cheese Toast
K & W Cafeterias
14.17
% from protein22.05
% from carbs22.05
% from fatNutrition Facts
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Cheese Toast Nutrients FAQs
Nutrients
- Cheese Toast has 390mg of Sodium, Na.
What is the calorie content of Cheese Toast?
A typical serving 1 Serving of Cheese Toast contains approximately 260 calories.
You can check the exact calorie content by logging Cheese Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Toast have?
The amount of fat in Cheese Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Toast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Toast have?
The protein content in Cheese Toast depends on the ingredients exists in it. On average, 1 Serving of Cheese Toast contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Toast, Download Nutribit app for healthier you!
How much sugar does a Cheese Toast have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Toast.
How Much carbohydrates (carbs) is in Cheese Toast?
The amount of carbohydrates (carbs) in Cheese Toast depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Toast.
How Much Fiber is in Cheese Toast?
Cheese Toast contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Toast for healthier you!
What vitamins and minerals are in a Cheese Toast?
Cheese Toast contains following minerals:
General
Does Cheese Toast contain caffeine?
Cheese Toast does not contain any caffeine.
Does Cheese Toast contain alcohol?
Cheese Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Toast for free?
Yes! Since Cheese Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Toast with water tracking feature?
Nutribit automatically calculates the water content of Cheese Toast and adds it to your daily hydration log. Simply log Cheese Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Toast
Protein in Cheese Toast supports building and repairing tissues.
Builds and repairs tissues in Cheese Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Toast supports immune function.
Supports immune function in Cheese Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Toast provides energy.
Provides energy in Cheese Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Toast supports muscle growth and strength.
Supports muscle growth and strength in Cheese Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Toast helps in weight management.
Helps in weight management in Cheese Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Toast supports bone health.
Supports bone health in Cheese Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Toast is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Toast regulates blood sugar levels.
Regulates blood sugar levels in Cheese Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Toast supports fluid balance.
Maintains Fluid Balance in Cheese Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Toast supports nerve function.
Supports Nerve Function in Cheese Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Toast helps regulate blood pressure.
Regulates Blood Pressure in Cheese Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Toast supports muscle function.
Aids Muscle Function in Cheese Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Toast aids nutrient absorption.
Improves Nutrient Absorption in Cheese Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Toast helps balance pH levels.
Balances pH Levels in Cheese Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Toast supports bone health.
Supports Bone Health in Cheese Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Cheese Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.