Veggie & Cheese w/ Ranch
Kum & Go
18.87
% from protein13.21
% from carbs13.21
% from fatNutrition Facts
More items Like Veggie & Cheese w/ Ranch
BLT Ranch Wrap
Kum & Go
Chipotle Ranch Chicken Wrap
Kum & Go
Apple Cheese w/ Crackers
Kum & Go
Chicken, Egg White & Cheese
Kum & Go
Ham, Egg, and Cheese Croissant
Kum & Go
Sausage, Egg, and Cheese Croissant
Kum & Go
Turkey Sausage Egg White & Cheese
Kum & Go
Go Fresh Market, Sausage, Egg & Cheese On A Pretzel Bun
Kum & Go
Buffalo Veggie Snaps Crunchy Potato Snack
W W
Angus Bacon Cheeseburger
Kum & Go
Apple Combo with Caramel
Kum & Go
Biscuit and Sausage Gravy
Kum & Go
Balance Blend
Kum & Go
Classic Club Wrap
Kum & Go
Club on Croissant
Kum & Go
Crispy Chicken Tender Wrap
Kum & Go
Grande Sausage, Egg & Queso Burrito
Kum & Go
Ham, Turkey, and Roast Beef Club on 9-Grain
Kum & Go
Marshmallow Crispy Bites
Kum & Go
Mini Peanut Butter Bites
Kum & Go
Smoked Turkey & Pepperjack Sub
Kum & Go
Turkey Sourdough
Kum & Go
Wrap, Ultimate Omelet
Kum & Go
Veggie & Cheese w/ Ranch Nutrients FAQs
Nutrients
- Vitamin A:Veggie & Cheese w/ Ranch has 4000 IU of Vitamin A.
- Vitamin C:Veggie & Cheese w/ Ranch has 2.4 mg of Vitamin C.
- Veggie & Cheese w/ Ranch has 390mg of Calcium.
- Veggie & Cheese w/ Ranch has 450mg of Sodium, Na.
- Veggie & Cheese w/ Ranch has 0.72mg of Iron.
What is the calorie content of Veggie & Cheese w/ Ranch?
A typical serving 4 oz (113 grams) of Veggie & Cheese w/ Ranch contains approximately 200 calories.
You can check the exact calorie content by logging Veggie & Cheese w/ Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie & Cheese w/ Ranch have?
The amount of fat in Veggie & Cheese w/ Ranch depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Veggie & Cheese w/ Ranch contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie & Cheese w/ Ranch have?
The protein content in Veggie & Cheese w/ Ranch depends on the ingredients exists in it. On average, 4 oz (113 grams) of Veggie & Cheese w/ Ranch contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie & Cheese w/ Ranch, Download Nutribit app for healthier you!
How much sugar does a Veggie & Cheese w/ Ranch have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Cheese w/ Ranch.
How Much carbohydrates (carbs) is in Veggie & Cheese w/ Ranch?
The amount of carbohydrates (carbs) in Veggie & Cheese w/ Ranch depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie & Cheese w/ Ranch.
How Much Fiber is in Veggie & Cheese w/ Ranch?
Veggie & Cheese w/ Ranch contains approximately 1 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Cheese w/ Ranch for healthier you!
What vitamins and minerals are in a Veggie & Cheese w/ Ranch?
Vitamins in Veggie & Cheese w/ Ranch:
Veggie & Cheese w/ Ranch contains following minerals:
General
Does Veggie & Cheese w/ Ranch contain caffeine?
Veggie & Cheese w/ Ranch does not contain any caffeine.
Does Veggie & Cheese w/ Ranch contain alcohol?
Veggie & Cheese w/ Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie & Cheese w/ Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Cheese w/ Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie & Cheese w/ Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie & Cheese w/ Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Cheese w/ Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie & Cheese w/ Ranch for free?
Yes! Since Veggie & Cheese w/ Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie & Cheese w/ Ranch with water tracking feature?
Nutribit automatically calculates the water content of Veggie & Cheese w/ Ranch and adds it to your daily hydration log. Simply log Veggie & Cheese w/ Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie & Cheese w/ Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Cheese w/ Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie & Cheese w/ Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie & Cheese w/ Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie & Cheese w/ Ranch
Protein and Vitamin A in Veggie & Cheese w/ Ranch supports bone health.
Protein in Veggie & Cheese w/ Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veggie & Cheese w/ Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Veggie & Cheese w/ Ranch supports building and repairing tissues.
Builds and repairs tissues in Veggie & Cheese w/ Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie & Cheese w/ Ranch supports immune function.
Supports immune function in Veggie & Cheese w/ Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie & Cheese w/ Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie & Cheese w/ Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie & Cheese w/ Ranch provides energy.
Provides energy in Veggie & Cheese w/ Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie & Cheese w/ Ranch supports muscle growth and strength.
Supports muscle growth and strength in Veggie & Cheese w/ Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie & Cheese w/ Ranch helps in weight management.
Helps in weight management in Veggie & Cheese w/ Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie & Cheese w/ Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie & Cheese w/ Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie & Cheese w/ Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie & Cheese w/ Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Veggie & Cheese w/ Ranch regulates blood sugar levels.
Regulates blood sugar levels in Veggie & Cheese w/ Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Veggie & Cheese w/ Ranch supports eye health.
Vitamin A in Veggie & Cheese w/ Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie & Cheese w/ Ranch boosts immune function.
Vitamin A in Veggie & Cheese w/ Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie & Cheese w/ Ranch promotes healthy skin.
Vitamin A in Veggie & Cheese w/ Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie & Cheese w/ Ranch enhances reproductive health.
Vitamin A in Veggie & Cheese w/ Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie & Cheese w/ Ranch reduces the risk of certain cancers.
Vitamin A in Veggie & Cheese w/ Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie & Cheese w/ Ranch promotes healthy development during pregnancy.
Vitamin A in Veggie & Cheese w/ Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie & Cheese w/ Ranch maintains healthy mucous membranes.
Vitamin A in Veggie & Cheese w/ Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie & Cheese w/ Ranch improves wound healing.
Vitamin A in Veggie & Cheese w/ Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie & Cheese w/ Ranch may reduce the risk of macular degeneration.
Vitamin A in Veggie & Cheese w/ Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie & Cheese w/ Ranch supports bone health.
Calcium in Veggie & Cheese w/ Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie & Cheese w/ Ranch supports muscle function.
Calcium in Veggie & Cheese w/ Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie & Cheese w/ Ranch supports heart health.
Calcium in Veggie & Cheese w/ Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie & Cheese w/ Ranch supports nerve transmission.
Calcium in Veggie & Cheese w/ Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie & Cheese w/ Ranch supports blood clotting.
Calcium in Veggie & Cheese w/ Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie & Cheese w/ Ranch supports hormonal secretion.
Calcium in Veggie & Cheese w/ Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie & Cheese w/ Ranch supports weight management.
Calcium in Veggie & Cheese w/ Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie & Cheese w/ Ranch supports dental health.
Calcium in Veggie & Cheese w/ Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie & Cheese w/ Ranch supports blood pressure regulation.
Calcium in Veggie & Cheese w/ Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie & Cheese w/ Ranch supports fluid balance.
Maintains Fluid Balance in Veggie & Cheese w/ Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie & Cheese w/ Ranch supports nerve function.
Supports Nerve Function in Veggie & Cheese w/ Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie & Cheese w/ Ranch helps regulate blood pressure.
Regulates Blood Pressure in Veggie & Cheese w/ Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie & Cheese w/ Ranch supports muscle function.
Aids Muscle Function in Veggie & Cheese w/ Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie & Cheese w/ Ranch aids nutrient absorption.
Improves Nutrient Absorption in Veggie & Cheese w/ Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie & Cheese w/ Ranch helps balance pH levels.
Balances pH Levels in Veggie & Cheese w/ Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie & Cheese w/ Ranch supports bone health.
Supports Bone Health in Veggie & Cheese w/ Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 oz Veggie & Cheese w/ Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.