Cheese Chilli Toast

Appetizer, Spicy, Cheesy

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

2g

4%

Starch

16g

Protein

10g

20%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Chilli Toast

A typical serving 1 piece of Cheese Chilli Toast (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Chilli Toast depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cheese Chilli Toast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Chilli Toast depends on the ingredients exists in it. On average, 1 piece of Cheese Chilli Toast (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Cheese Chilli Toast contains approximately 1.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Cheese Chilli Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.