Crab Cake, 2

K & W Cafeterias

Total Energy

470

kcal

16.84

% from carbs

16.84

% from protein

66.32

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

6g

30%

Cholesterol

275mg

91.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Cake, 2

A typical serving 1 Serving of Crab Cake, 2 (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Cake, 2 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Crab Cake, 2 contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Cake, 2 depends on the ingredients exists in it. On average, 1 Serving of Crab Cake, 2 (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Crab Cake, 2 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Crab Cake, 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.