Crab Cake Benny
Scrambler Marie's Breakfast Bistro
19.21
% from protein32.93
% from carbs32.93
% from fatNutrition Facts
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Crab Cake Benny Nutrients FAQs
Nutrients
- Crab Cake Benny has 990mg of Sodium, Na.
What is the calorie content of Crab Cake Benny?
A typical serving 1 Serving of Crab Cake Benny contains approximately 590 calories.
You can check the exact calorie content by logging Crab Cake Benny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Cake Benny have?
The amount of fat in Crab Cake Benny depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Cake Benny contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Cake Benny have?
The protein content in Crab Cake Benny depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Benny contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Cake Benny, Download Nutribit app for healthier you!
How much sugar does a Crab Cake Benny have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cake Benny.
How Much carbohydrates (carbs) is in Crab Cake Benny?
The amount of carbohydrates (carbs) in Crab Cake Benny depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Cake Benny.
How Much Fiber is in Crab Cake Benny?
Crab Cake Benny contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cake Benny for healthier you!
What vitamins and minerals are in a Crab Cake Benny?
Crab Cake Benny contains following minerals:
General
Does Crab Cake Benny contain caffeine?
Crab Cake Benny does not contain any caffeine.
Does Crab Cake Benny contain alcohol?
Crab Cake Benny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Cake Benny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cake Benny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Cake Benny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Cake Benny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cake Benny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Cake Benny for free?
Yes! Since Crab Cake Benny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Cake Benny with water tracking feature?
Nutribit automatically calculates the water content of Crab Cake Benny and adds it to your daily hydration log. Simply log Crab Cake Benny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Cake Benny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Cake Benny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Cake Benny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Cake Benny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Cake Benny
Total Carbohydrates in Crab Cake Benny provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Cake Benny are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Cake Benny supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Cake Benny aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Cake Benny helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Cake Benny help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Cake Benny helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Cake Benny can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Cake Benny aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Cake Benny help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Cake Benny enhances brain function and helps improve memory and focus.
Glucose from Crab Cake Benny is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Cake Benny boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Cake Benny provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Cake Benny promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Cake Benny serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Cake Benny improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Cake Benny support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Cake Benny helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Cake Benny, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Cake Benny supports building and repairing tissues.
Builds and repairs tissues in Crab Cake Benny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Cake Benny supports immune function.
Supports immune function in Crab Cake Benny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Cake Benny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Cake Benny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Cake Benny provides energy.
Provides energy in Crab Cake Benny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Cake Benny supports muscle growth and strength.
Supports muscle growth and strength in Crab Cake Benny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Cake Benny helps in weight management.
Helps in weight management in Crab Cake Benny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Cake Benny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Cake Benny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Cake Benny supports bone health.
Supports bone health in Crab Cake Benny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Cake Benny improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Cake Benny is essential for the health and growth of hair, skin, and nails.
Protein in Crab Cake Benny regulates blood sugar levels.
Regulates blood sugar levels in Crab Cake Benny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Cake Benny supports digestion.
Fiber in Crab Cake Benny aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Cake Benny supports heart health.
Soluble fiber in Crab Cake Benny can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Cake Benny aids in weight management.
Fiber-rich foods in Crab Cake Benny increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Cake Benny regulates blood sugar.
Fiber in Crab Cake Benny helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Cake Benny promotes gut health.
Fiber in Crab Cake Benny acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Cake Benny lowers the risk of colon cancer.
A high-fiber diet from Crab Cake Benny is linked to a reduced risk of colon cancer.
Fiber in Crab Cake Benny improves skin health.
Fiber in Crab Cake Benny helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Cake Benny helps lower blood pressure.
Adequate fiber in Crab Cake Benny may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Cake Benny boosts immune function.
Fiber in Crab Cake Benny supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Cake Benny reduces the risk of type 2 diabetes.
Fiber in Crab Cake Benny can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crab Cake Benny supports fluid balance.
Maintains Fluid Balance in Crab Cake Benny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Cake Benny supports nerve function.
Supports Nerve Function in Crab Cake Benny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Cake Benny helps regulate blood pressure.
Regulates Blood Pressure in Crab Cake Benny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Cake Benny supports muscle function.
Aids Muscle Function in Crab Cake Benny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Cake Benny aids nutrient absorption.
Improves Nutrient Absorption in Crab Cake Benny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Cake Benny helps balance pH levels.
Balances pH Levels in Crab Cake Benny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Cake Benny supports bone health.
Supports Bone Health in Crab Cake Benny helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Crab Cake Benny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.