Crab Cake Benny

Scrambler Marie's Breakfast Bistro

Total Energy

590

kcal

32.93

% from carbs

19.21

% from protein

47.86

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

395mg

131.7%

Sodium, Na

990mg

43%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Cake Benny

A typical serving 1 Serving of Crab Cake Benny (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Cake Benny depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Crab Cake Benny contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Cake Benny depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Benny (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Crab Cake Benny contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Crab Cake Benny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.