Cranapple Salad
K & W Cafeterias
2.07
% from protein90.96
% from carbs90.96
% from fatNutrition Facts
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Cranapple Salad Nutrients FAQs
Nutrients
- Cranapple Salad has 15mg of Sodium, Na.
What is the calorie content of Cranapple Salad?
A typical serving 1 Serving of Cranapple Salad contains approximately 190 calories.
You can check the exact calorie content by logging Cranapple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranapple Salad have?
The amount of fat in Cranapple Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cranapple Salad contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranapple Salad have?
The protein content in Cranapple Salad depends on the ingredients exists in it. On average, 1 Serving of Cranapple Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cranapple Salad, Download Nutribit app for healthier you!
How much sugar does a Cranapple Salad have?
On average, 1 Serving contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranapple Salad.
How Much carbohydrates (carbs) is in Cranapple Salad?
The amount of carbohydrates (carbs) in Cranapple Salad depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranapple Salad.
How Much Fiber is in Cranapple Salad?
Cranapple Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranapple Salad for healthier you!
What vitamins and minerals are in a Cranapple Salad?
Cranapple Salad contains following minerals:
General
Does Cranapple Salad contain caffeine?
Cranapple Salad does not contain any caffeine.
Does Cranapple Salad contain alcohol?
Cranapple Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranapple Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranapple Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranapple Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranapple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranapple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranapple Salad for free?
Yes! Since Cranapple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranapple Salad with water tracking feature?
Nutribit automatically calculates the water content of Cranapple Salad and adds it to your daily hydration log. Simply log Cranapple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranapple Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranapple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranapple Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranapple Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranapple Salad
Total Carbohydrates in Cranapple Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranapple Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranapple Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranapple Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranapple Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranapple Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranapple Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranapple Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranapple Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranapple Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranapple Salad enhances brain function and helps improve memory and focus.
Glucose from Cranapple Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranapple Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranapple Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranapple Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranapple Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranapple Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranapple Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranapple Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranapple Salad, help regulate blood pressure and reduce hypertension risk.
Fiber in Cranapple Salad supports digestion.
Fiber in Cranapple Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranapple Salad supports heart health.
Soluble fiber in Cranapple Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranapple Salad aids in weight management.
Fiber-rich foods in Cranapple Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranapple Salad regulates blood sugar.
Fiber in Cranapple Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranapple Salad promotes gut health.
Fiber in Cranapple Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranapple Salad lowers the risk of colon cancer.
A high-fiber diet from Cranapple Salad is linked to a reduced risk of colon cancer.
Fiber in Cranapple Salad improves skin health.
Fiber in Cranapple Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranapple Salad helps lower blood pressure.
Adequate fiber in Cranapple Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranapple Salad boosts immune function.
Fiber in Cranapple Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranapple Salad reduces the risk of type 2 diabetes.
Fiber in Cranapple Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Cranapple Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.