Southwest Seafood Salad
Salads of the Sea
10.31
% from protein24.74
% from carbs24.74
% from fatNutrition Facts
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Southwest Seafood Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwest Seafood Salad has 300 IU of Vitamin A.
- Vitamin C:Southwest Seafood Salad has 12 mg of Vitamin C.
- Southwest Seafood Salad has 600mg of Sodium, Na.
What is the calorie content of Southwest Seafood Salad?
A typical serving 0.5 cup (100 grams) of Southwest Seafood Salad contains approximately 190 calories.
You can check the exact calorie content by logging Southwest Seafood Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Seafood Salad have?
The amount of fat in Southwest Seafood Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Southwest Seafood Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Seafood Salad have?
The protein content in Southwest Seafood Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Southwest Seafood Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Seafood Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Seafood Salad have?
On average, 0.5 cup (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Seafood Salad.
How Much carbohydrates (carbs) is in Southwest Seafood Salad?
The amount of carbohydrates (carbs) in Southwest Seafood Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Seafood Salad.
How Much Fiber is in Southwest Seafood Salad?
Southwest Seafood Salad contains approximately 0.5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Seafood Salad for healthier you!
What vitamins and minerals are in a Southwest Seafood Salad?
Vitamins in Southwest Seafood Salad:
Southwest Seafood Salad contains following minerals:
General
Does Southwest Seafood Salad contain caffeine?
Southwest Seafood Salad does not contain any caffeine.
Does Southwest Seafood Salad contain alcohol?
Southwest Seafood Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Seafood Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Seafood Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Seafood Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Seafood Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Seafood Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Seafood Salad for free?
Yes! Since Southwest Seafood Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Seafood Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Seafood Salad and adds it to your daily hydration log. Simply log Southwest Seafood Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Seafood Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Seafood Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Seafood Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Seafood Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Seafood Salad
Sodium, Na in Southwest Seafood Salad supports fluid balance.
Maintains Fluid Balance in Southwest Seafood Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Seafood Salad supports nerve function.
Supports Nerve Function in Southwest Seafood Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Seafood Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Seafood Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Seafood Salad supports muscle function.
Aids Muscle Function in Southwest Seafood Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Seafood Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Seafood Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Seafood Salad helps balance pH levels.
Balances pH Levels in Southwest Seafood Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Seafood Salad supports bone health.
Supports Bone Health in Southwest Seafood Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Southwest Seafood Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.