Pasta Gardenia

K & W Cafeterias

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 4 g
8%

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Pasta Gardenia Nutrients FAQs

Nutrients

What is the calorie content of Pasta Gardenia?

A typical serving 1 Serving of Pasta Gardenia contains approximately 100 calories.

You can check the exact calorie content by logging Pasta Gardenia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Gardenia have?

The amount of fat in Pasta Gardenia depends on the ingredients and preparation method. On average, one serving 1 Serving of Pasta Gardenia contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Gardenia have?

The protein content in Pasta Gardenia depends on the ingredients exists in it. On average, 1 Serving of Pasta Gardenia contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Gardenia, Download Nutribit app for healthier you!

How much sugar does a Pasta Gardenia have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Gardenia.

How Much carbohydrates (carbs) is in Pasta Gardenia?

The amount of carbohydrates (carbs) in Pasta Gardenia depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Gardenia.

How Much Fiber is in Pasta Gardenia?

Pasta Gardenia contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Gardenia for healthier you!

What vitamins and minerals are in a Pasta Gardenia?

Pasta Gardenia contains following minerals:

  • Pasta Gardenia has 480mg of Sodium, Na.

General

Does Pasta Gardenia contain caffeine?

Pasta Gardenia does not contain any caffeine.

Does Pasta Gardenia contain alcohol?

Pasta Gardenia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Gardenia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Gardenia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Gardenia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Gardenia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Gardenia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Gardenia for free?

Yes! Since Pasta Gardenia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Gardenia with water tracking feature?

Nutribit automatically calculates the water content of Pasta Gardenia and adds it to your daily hydration log. Simply log Pasta Gardenia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Gardenia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Gardenia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Gardenia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Gardenia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Gardenia

Sodium, Na in Pasta Gardenia supports fluid balance.

Maintains Fluid Balance in Pasta Gardenia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Gardenia supports nerve function.

Supports Nerve Function in Pasta Gardenia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Gardenia helps regulate blood pressure.

Regulates Blood Pressure in Pasta Gardenia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Gardenia supports muscle function.

Aids Muscle Function in Pasta Gardenia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Gardenia aids nutrient absorption.

Improves Nutrient Absorption in Pasta Gardenia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Gardenia helps balance pH levels.

Balances pH Levels in Pasta Gardenia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Gardenia supports bone health.

Supports Bone Health in Pasta Gardenia helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Pasta Gardenia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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