Italian Club

Milio's Sandwiches

Total Energy

950

kcal

25.75

% from carbs

15.37

% from protein

58.88

% from fats

In 1 grams

% daily value

Total Fat

63g

96.9%

Saturated

17g

85%

Cholesterol

90mg

30%

Sodium, Na

2240mg

97.4%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Club

A typical serving 384 grams of Italian Club (null grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Club depends on the ingredients and preparation method. On average, one serving 384 grams (null grams) of Italian Club contains approximately 63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Club depends on the ingredients exists in it. On average, 384 grams of Italian Club (about null grams) contains approximately 37 grams of protein.

On average, 384 grams (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 384 grams (about null grams) contains about 62 grams of carbohydrates.

Italian Club contains approximately 5 grams of fiber in 384 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Skinny #9 Italian Club

Milio's Sandwiches

710 kcal

Sandwiches, Italian Club, Wheat

Cafe Zupas

630 kcal

Sandwiches, Italian Club, White

Cafe Zupas

690 kcal

Club sandwiches

Common Food

817 kcal

#16 Chicken Bacon Club

Milio's Sandwiches

620 kcal

Skinny #16 Chicken Bacon Club

Milio's Sandwiches

540 kcal

Sandwiches, Club Sandwich

Just Fresh

630 kcal

Sandwiches, Ciabatta Club

Bob's Burgers & Brew

960 kcal

Sandwiches, Club Croissant

Bob's Burgers & Brew

1120 kcal

Colossal Club Sandwiches

Premium Fresh

490 kcal

Sandwiches, Club without Side

Hooters

880 kcal

Sandwiches & Salads, Club Combo

Casey's General Stores

100 kcal

Sandwiches & Salads, Turkey Club

Casey's General Stores

120 kcal

Sandwiches, Chicken Club White

Godfather's Pizza

790 kcal

Sandwiches, Club Combo Wheat

Godfather's Pizza

650 kcal

Sandwiches, Club Combo White

Godfather's Pizza

610 kcal

Sandwiches, Chicken Club Wheat

Godfather's Pizza

830 kcal

Sandwiches, Turkey Club Wheat

Godfather's Pizza

640 kcal

Sandwiches, Turkey Club White

Godfather's Pizza

600 kcal

Sandwiches, Roasted Turkey Club

Mimi's Cafe

1040 kcal

Sandwiches, Ciabatta Avocado Club

Bob's Burgers & Brew

1180 kcal

Sandwiches, Breaded Chicken Club

Great Value

430 kcal

Italian Style Club

Better Bakery

610 kcal

How to burn 950 calories?

The amount of exercise required to burn off 384 grams Italian Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.