Italian Club Sub
Pizza Pro
11.64
% from protein52.36
% from carbs52.36
% from fatNutrition Facts
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Italian Club Sub Nutrients FAQs
Nutrients
- Italian Club Sub has 3830mg of Sodium, Na.
What is the calorie content of Italian Club Sub?
A typical serving 0.5 sub sandwich of Italian Club Sub contains approximately 360 calories.
You can check the exact calorie content by logging Italian Club Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Club Sub have?
The amount of fat in Italian Club Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub sandwich of Italian Club Sub contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Club Sub have?
The protein content in Italian Club Sub depends on the ingredients exists in it. On average, 0.5 sub sandwich of Italian Club Sub contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Club Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Club Sub have?
On average, 0.5 sub sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Club Sub.
How Much carbohydrates (carbs) is in Italian Club Sub?
The amount of carbohydrates (carbs) in Italian Club Sub depends on its serving size and preparation. On average, 0.5 sub sandwich contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Club Sub.
How Much Fiber is in Italian Club Sub?
Italian Club Sub contains approximately 2 grams of fiber in 0.5 sub sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Club Sub for healthier you!
What vitamins and minerals are in a Italian Club Sub?
Italian Club Sub contains following minerals:
General
Does Italian Club Sub contain caffeine?
Italian Club Sub does not contain any caffeine.
Does Italian Club Sub contain alcohol?
Italian Club Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Club Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Club Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Club Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Club Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Club Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Club Sub for free?
Yes! Since Italian Club Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Club Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Club Sub and adds it to your daily hydration log. Simply log Italian Club Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Club Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Club Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Club Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Club Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Club Sub
Protein in Italian Club Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Club Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Club Sub supports immune function.
Supports immune function in Italian Club Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Club Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Club Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Club Sub provides energy.
Provides energy in Italian Club Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Club Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Club Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Club Sub helps in weight management.
Helps in weight management in Italian Club Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Club Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Club Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Club Sub supports bone health.
Supports bone health in Italian Club Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Club Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Club Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Club Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Club Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Club Sub supports fluid balance.
Maintains Fluid Balance in Italian Club Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Club Sub supports nerve function.
Supports Nerve Function in Italian Club Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Club Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Club Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Club Sub supports muscle function.
Aids Muscle Function in Italian Club Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Club Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Club Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Club Sub helps balance pH levels.
Balances pH Levels in Italian Club Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Club Sub supports bone health.
Supports Bone Health in Italian Club Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 sub sandwich Italian Club Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.