Granola Cereal, Cinnamon Pecan

Diabetic Kitchen

9.2

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.9 g(94g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 42.4 g
65.3%
Saturated 12.1 g
60.6%
Sodium, Na 15.2 mg
0.7%
Potassium, K 454.5 mg
9.7%
Total Carbohydrates 24.2 g
8.8%
Fiber 15.2 g
54.1%
Sugars 6.1 g
12.1%
Protein 12.1 g
24.2%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 90.9 mg
Iron 3.6 mg
Sugars, added 0 g

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Granola Cereal, Cinnamon Pecan Nutrients FAQs

Nutrients

What is the calorie content of Granola Cereal, Cinnamon Pecan?

A typical serving 0.33 cup (31 grams) of Granola Cereal, Cinnamon Pecan contains approximately 160 calories.

You can check the exact calorie content by logging Granola Cereal, Cinnamon Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Cereal, Cinnamon Pecan have?

The amount of fat in Granola Cereal, Cinnamon Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (31 grams) of Granola Cereal, Cinnamon Pecan contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Cereal, Cinnamon Pecan have?

The protein content in Granola Cereal, Cinnamon Pecan depends on the ingredients exists in it. On average, 0.33 cup (31 grams) of Granola Cereal, Cinnamon Pecan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Cereal, Cinnamon Pecan, Download Nutribit app for healthier you!

How much sugar does a Granola Cereal, Cinnamon Pecan have?

On average, 0.33 cup (31 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Cinnamon Pecan.

How Much carbohydrates (carbs) is in Granola Cereal, Cinnamon Pecan?

The amount of carbohydrates (carbs) in Granola Cereal, Cinnamon Pecan depends on its serving size and preparation. On average, 0.33 cup (31 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Cereal, Cinnamon Pecan.

How Much Fiber is in Granola Cereal, Cinnamon Pecan?

Granola Cereal, Cinnamon Pecan contains approximately 5 grams of fiber in 0.33 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Cinnamon Pecan for healthier you!

What vitamins and minerals are in a Granola Cereal, Cinnamon Pecan?

Granola Cereal, Cinnamon Pecan contains following minerals:

  • Granola Cereal, Cinnamon Pecan has 30mg of Calcium.
  • Granola Cereal, Cinnamon Pecan has 5mg of Sodium, Na.
  • Granola Cereal, Cinnamon Pecan has 150mg of Potassium, K.
  • Granola Cereal, Cinnamon Pecan has 1.2mg of Iron.

General

Does Granola Cereal, Cinnamon Pecan contain caffeine?

Granola Cereal, Cinnamon Pecan does not contain any caffeine.

Does Granola Cereal, Cinnamon Pecan contain alcohol?

Granola Cereal, Cinnamon Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Cereal, Cinnamon Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Cinnamon Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Cereal, Cinnamon Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Cereal, Cinnamon Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Cinnamon Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Cereal, Cinnamon Pecan for free?

Yes! Since Granola Cereal, Cinnamon Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Cereal, Cinnamon Pecan with water tracking feature?

Nutribit automatically calculates the water content of Granola Cereal, Cinnamon Pecan and adds it to your daily hydration log. Simply log Granola Cereal, Cinnamon Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Cereal, Cinnamon Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Cinnamon Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Cereal, Cinnamon Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Cereal, Cinnamon Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Cereal, Cinnamon Pecan

Fiber in Granola Cereal, Cinnamon Pecan supports digestion.

Fiber in Granola Cereal, Cinnamon Pecan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Cereal, Cinnamon Pecan supports heart health.

Soluble fiber in Granola Cereal, Cinnamon Pecan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Cereal, Cinnamon Pecan aids in weight management.

Fiber-rich foods in Granola Cereal, Cinnamon Pecan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Cereal, Cinnamon Pecan regulates blood sugar.

Fiber in Granola Cereal, Cinnamon Pecan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Cereal, Cinnamon Pecan promotes gut health.

Fiber in Granola Cereal, Cinnamon Pecan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Cereal, Cinnamon Pecan lowers the risk of colon cancer.

A high-fiber diet from Granola Cereal, Cinnamon Pecan is linked to a reduced risk of colon cancer.

Fiber in Granola Cereal, Cinnamon Pecan improves skin health.

Fiber in Granola Cereal, Cinnamon Pecan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Cereal, Cinnamon Pecan helps lower blood pressure.

Adequate fiber in Granola Cereal, Cinnamon Pecan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Cereal, Cinnamon Pecan boosts immune function.

Fiber in Granola Cereal, Cinnamon Pecan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Cereal, Cinnamon Pecan reduces the risk of type 2 diabetes.

Fiber in Granola Cereal, Cinnamon Pecan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Granola Cereal, Cinnamon Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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