Smokey Red Beans & Rice

Old Country Buffet

Total Energy

100

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smokey Red Beans & Rice

A typical serving 1 spoon of Smokey Red Beans & Rice (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smokey Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 spoon (85 grams) of Smokey Red Beans & Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smokey Red Beans & Rice depends on the ingredients exists in it. On average, 1 spoon of Smokey Red Beans & Rice (about 85 grams) contains approximately 4 grams of protein.

On average, 1 spoon (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 85 grams) contains about 10 grams of carbohydrates.

Smokey Red Beans & Rice contains approximately 3 grams of fiber in 1 spoon (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 spoon Smokey Red Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.