Backyard BBQ Salad with Chicken

Dole

Total Energy

310

kcal

22.64

% from carbs

15.09

% from protein

62.26

% from fats

In 177 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

670mg

29.1%

Potassium, K

376mg

8%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Backyard BBQ Salad with Chicken

A typical serving 1 package of Backyard BBQ Salad with Chicken (177 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Backyard BBQ Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Backyard BBQ Salad with Chicken contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Backyard BBQ Salad with Chicken depends on the ingredients exists in it. On average, 1 package of Backyard BBQ Salad with Chicken (about 177 grams) contains approximately 12 grams of protein.

On average, 1 package (about 177 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 177 grams) contains about 18 grams of carbohydrates.

Backyard BBQ Salad with Chicken contains approximately 2 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Backyard BBQ Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.