House Fish Salad

Boneheads

Total Energy

300

kcal

28.85

% from carbs

56.39

% from protein

14.75

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

43g

86%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

23000IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about House Fish Salad

A typical serving 7 oz of House Fish Salad (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Fish Salad depends on the ingredients and preparation method. On average, one serving 7 oz (null grams) of House Fish Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Fish Salad depends on the ingredients exists in it. On average, 7 oz of House Fish Salad (about null grams) contains approximately 43 grams of protein.

On average, 7 oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about null grams) contains about 22 grams of carbohydrates.

House Fish Salad contains approximately 9 grams of fiber in 7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greek Fish Salad

Boneheads

720 kcal

Classic Fish Caesar Salad

Boneheads

540 kcal

Grilled Crispy Fish

Boneheads

440 kcal

Tilapia Fish Nuggets

Boneheads

190 kcal

Tilapia Fish Taco

Boneheads

230 kcal

Chilled Broccoli Salad

Boneheads

45 kcal

Greek Portabella Salad

Boneheads

140 kcal

Greek Shrimp Salad

Boneheads

620 kcal

House Shrimp Salad

Boneheads

200 kcal

House Portabella Salad

Boneheads

150 kcal

Classic Shrimp Caesar Salad

Boneheads

470 kcal

Classic Plain Caesar Salad

Boneheads

370 kcal

Classic Portabella Caesar Salad

Boneheads

410 kcal

Greek Hot Chicken Salad

Boneheads

800 kcal

Greek Med Chicken Salad

Boneheads

810 kcal

House Hot Chicken Salad

Boneheads

380 kcal

House Med Chicken Salad

Boneheads

390 kcal

Classic Hot Chicken Caesar Salad

Boneheads

650 kcal

Classic Med Chicken Caesar Salad

Boneheads

650 kcal

Greek Ex-Hot Chicken Salad

Boneheads

800 kcal

Greek Lemon-Herb Chicken Salad

Boneheads

810 kcal

House Lemon-Herb Chicken Salad

Boneheads

390 kcal

House Ex-Hot Chicken Salad

Boneheads

380 kcal

How to burn 300 calories?

The amount of exercise required to burn off 7 oz House Fish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.