Spinach & Mushroom Plain Bagel Omelette with Sausage

Braum's

Total Energy

510

kcal

30.96

% from carbs

19.55

% from protein

49.49

% from fats

In 1 grams

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

295mg

98.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Mushroom Plain Bagel Omelette with Sausage

A typical serving 217 grams of Spinach & Mushroom Plain Bagel Omelette with Sausage (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Mushroom Plain Bagel Omelette with Sausage depends on the ingredients and preparation method. On average, one serving 217 grams (null grams) of Spinach & Mushroom Plain Bagel Omelette with Sausage contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Mushroom Plain Bagel Omelette with Sausage depends on the ingredients exists in it. On average, 217 grams of Spinach & Mushroom Plain Bagel Omelette with Sausage (about null grams) contains approximately 24 grams of protein.

On average, 217 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217 grams (about null grams) contains about 38 grams of carbohydrates.

Spinach & Mushroom Plain Bagel Omelette with Sausage contains approximately 2 grams of fiber in 217 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 217 grams Spinach & Mushroom Plain Bagel Omelette with Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.