Plain Bagel with Sausage, Egg & Cheese
Braum's
19.2
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Plain Bagel with Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Plain Bagel with Sausage, Egg & Cheese has 1040mg of Sodium, Na.
What is the calorie content of Plain Bagel with Sausage, Egg & Cheese?
A typical serving 185 grams of Plain Bagel with Sausage, Egg & Cheese contains approximately 510 calories.
You can check the exact calorie content by logging Plain Bagel with Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Bagel with Sausage, Egg & Cheese have?
The amount of fat in Plain Bagel with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 185 grams of Plain Bagel with Sausage, Egg & Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Bagel with Sausage, Egg & Cheese have?
The protein content in Plain Bagel with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 185 grams of Plain Bagel with Sausage, Egg & Cheese contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Bagel with Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Plain Bagel with Sausage, Egg & Cheese have?
On average, 185 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Bagel with Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Plain Bagel with Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Plain Bagel with Sausage, Egg & Cheese depends on its serving size and preparation. On average, 185 grams contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Bagel with Sausage, Egg & Cheese.
How Much Fiber is in Plain Bagel with Sausage, Egg & Cheese?
Plain Bagel with Sausage, Egg & Cheese contains approximately 2 grams of fiber in 185 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Bagel with Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Plain Bagel with Sausage, Egg & Cheese?
Plain Bagel with Sausage, Egg & Cheese contains following minerals:
General
Does Plain Bagel with Sausage, Egg & Cheese contain caffeine?
Plain Bagel with Sausage, Egg & Cheese does not contain any caffeine.
Does Plain Bagel with Sausage, Egg & Cheese contain alcohol?
Plain Bagel with Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Bagel with Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel with Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Bagel with Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Bagel with Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel with Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Bagel with Sausage, Egg & Cheese for free?
Yes! Since Plain Bagel with Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Bagel with Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Plain Bagel with Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Plain Bagel with Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Bagel with Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel with Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Bagel with Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Bagel with Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Bagel with Sausage, Egg & Cheese
Protein in Plain Bagel with Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Plain Bagel with Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Bagel with Sausage, Egg & Cheese supports immune function.
Supports immune function in Plain Bagel with Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Bagel with Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Bagel with Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Bagel with Sausage, Egg & Cheese provides energy.
Provides energy in Plain Bagel with Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Bagel with Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Plain Bagel with Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Bagel with Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Plain Bagel with Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Bagel with Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Bagel with Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Bagel with Sausage, Egg & Cheese supports bone health.
Supports bone health in Plain Bagel with Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Bagel with Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Bagel with Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Plain Bagel with Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Plain Bagel with Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Plain Bagel with Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Plain Bagel with Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Plain Bagel with Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Plain Bagel with Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Plain Bagel with Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Plain Bagel with Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Bagel with Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Plain Bagel with Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 185 grams Plain Bagel with Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.