Plain Bagel with Sausage, Egg & Cheese

Braum's

Total Energy

510

kcal

30.4

% from carbs

19.2

% from protein

50.4

% from fats

In 1 grams

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

295mg

98.3%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Bagel with Sausage, Egg & Cheese

A typical serving 185 grams of Plain Bagel with Sausage, Egg & Cheese (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 185 grams (null grams) of Plain Bagel with Sausage, Egg & Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 185 grams of Plain Bagel with Sausage, Egg & Cheese (about null grams) contains approximately 24 grams of protein.

On average, 185 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185 grams (about null grams) contains about 38 grams of carbohydrates.

Plain Bagel with Sausage, Egg & Cheese contains approximately 2 grams of fiber in 185 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Bagel with Sausage & Egg

Braum's

440 kcal

Plain Bagel with Egg

Braum's

280 kcal

Plain Bagel with Sausage

Braum's

350 kcal

Plain Bagel with Bacon, Egg & Cheese

Braum's

400 kcal

Plain Bagel with Ham, Egg & Cheese

Braum's

380 kcal

Plain Bagel with Bacon & Egg

Braum's

340 kcal

Plain Bagel with Ham & Egg

Braum's

310 kcal

Everything Bagel with Sausage, Egg & Cheese

Braum's

520 kcal

Everything Bagel with Sausage & Egg

Braum's

450 kcal

California Plain Bagel Omelette with Sausage

Braum's

550 kcal

Spanish Plain Bagel Omelette with Sausage

Braum's

580 kcal

Spinach & Mushroom Plain Bagel Omelette with Sausage

Braum's

510 kcal

Plain Bagel with Strawberry Cream Cheese

Braum's

280 kcal

Plain Bagel with Original Cream Cheese

Braum's

320 kcal

Plain Bagel with Bacon

Braum's

240 kcal

Plain Bagel with Ham

Braum's

220 kcal

Everything Bagel with Bacon, Egg & Cheese

Braum's

410 kcal

Everything Bagel with Ham, Egg & Cheese

Braum's

390 kcal

Biscuit with Sausage, Egg & Cheese

Braum's

600 kcal

Plain Bagel with Garden Vege Cream Cheese

Braum's

280 kcal

Everything Bagel with Egg

Braum's

280 kcal

Sausage 'N Egg Bagel with Plain Bagel

McDonald's Canada

600 kcal

Everything Bagel with Sausage

Braum's

360 kcal

How to burn 510 calories?

The amount of exercise required to burn off 185 grams Plain Bagel with Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.