Plain Bagel with Sausage & Egg

Braum's

Total Energy

440

kcal

33.71

% from carbs

19.13

% from protein

47.15

% from fats

In 1 grams

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

280mg

93.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel with Sausage & Egg

A typical serving 166 grams of Plain Bagel with Sausage & Egg (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel with Sausage & Egg depends on the ingredients and preparation method. On average, one serving 166 grams (null grams) of Plain Bagel with Sausage & Egg contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel with Sausage & Egg depends on the ingredients exists in it. On average, 166 grams of Plain Bagel with Sausage & Egg (about null grams) contains approximately 21 grams of protein.

On average, 166 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166 grams (about null grams) contains about 37 grams of carbohydrates.

Plain Bagel with Sausage & Egg contains approximately 2 grams of fiber in 166 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 166 grams Plain Bagel with Sausage & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.