Spanish Plain Bagel Omelette with Sausage

Braum's

Total Energy

580

kcal

28.12

% from carbs

19.68

% from protein

52.2

% from fats

In 1 grams

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

310mg

103.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Plain Bagel Omelette with Sausage

A typical serving 249 grams of Spanish Plain Bagel Omelette with Sausage (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Plain Bagel Omelette with Sausage depends on the ingredients and preparation method. On average, one serving 249 grams (null grams) of Spanish Plain Bagel Omelette with Sausage contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Plain Bagel Omelette with Sausage depends on the ingredients exists in it. On average, 249 grams of Spanish Plain Bagel Omelette with Sausage (about null grams) contains approximately 28 grams of protein.

On average, 249 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249 grams (about null grams) contains about 40 grams of carbohydrates.

Spanish Plain Bagel Omelette with Sausage contains approximately 2 grams of fiber in 249 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 249 grams Spanish Plain Bagel Omelette with Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.