Plain Bagel with Ham

Braum's

Total Energy

220

kcal

66.35

% from carbs

20.85

% from protein

12.8

% from fats

In 1 grams

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel with Ham

A typical serving 89 grams of Plain Bagel with Ham (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel with Ham depends on the ingredients and preparation method. On average, one serving 89 grams (null grams) of Plain Bagel with Ham contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel with Ham depends on the ingredients exists in it. On average, 89 grams of Plain Bagel with Ham (about null grams) contains approximately 11 grams of protein.

On average, 89 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 89 grams (about null grams) contains about 35 grams of carbohydrates.

Plain Bagel with Ham contains approximately 2 grams of fiber in 89 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 89 grams Plain Bagel with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.