Breakfast Platter, Sausage and Cracked Wheat Toast

Cafe Carolina & Bakery

Total Energy

690

kcal

36.32

% from carbs

19.23

% from protein

44.46

% from fats

In 1 Platter

% daily value

Total Fat

37g

56.9%

Saturated

12g

60%

Cholesterol

650mg

216.7%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

68g

24.7%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Breakfast Platter, Sausage and Cracked Wheat Toast

A typical serving 1 Platter of Breakfast Platter, Sausage and Cracked Wheat Toast (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Platter, Sausage and Cracked Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Platter (null grams) of Breakfast Platter, Sausage and Cracked Wheat Toast contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Platter, Sausage and Cracked Wheat Toast depends on the ingredients exists in it. On average, 1 Platter of Breakfast Platter, Sausage and Cracked Wheat Toast (about null grams) contains approximately 36 grams of protein.

On average, 1 Platter (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about null grams) contains about 68 grams of carbohydrates.

Breakfast Platter, Sausage and Cracked Wheat Toast contains approximately grams of fiber in 1 Platter (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breakfast Platter, Bacon and Cracked Wheat Toast

Cafe Carolina & Bakery

610 kcal

Breakfast Platter, Sausage and Country Sourdough Toast

Cafe Carolina & Bakery

550 kcal

Breakfast Platter, Sausage and Natural Grain Toast

Cafe Carolina & Bakery

590 kcal

Breakfast Platter, Sausage and White Sourdough Toast

Cafe Carolina & Bakery

670 kcal

Breakfast Platter, Bacon and Country Sourdough Toast

Cafe Carolina & Bakery

470 kcal

Breakfast Platter, Bacon and Natural Grain Toast

Cafe Carolina & Bakery

510 kcal

Breakfast Platter, Bacon and White Sourdough Toast

Cafe Carolina & Bakery

590 kcal

Cracked Wheat Sunflower Bread

Cafe Carolina & Bakery

140 kcal

Sausage and Cheese Quiche

Cafe Carolina & Bakery

720 kcal

Breakfast Wrap with Sausage, Egg & Cheese

Cafe Carolina & Bakery

690 kcal

Buttered Cracked Wheat Toast

Kwik Trip

230 kcal

Breakfast Wrap with Bacon, Egg & Cheese

Cafe Carolina & Bakery

670 kcal

Breakfast Wrap with Ham, Egg & Cheese

Cafe Carolina & Bakery

660 kcal

Chicken Sausage Breakfast Wrap

Corner Bakery Cafe

680 kcal

Broccoli and Cheese Quiche

Cafe Carolina & Bakery

640 kcal

Tomato and Bacon Quiche

Cafe Carolina & Bakery

680 kcal

Spinach and Bacon Quiche

Cafe Carolina & Bakery

630 kcal

Breakfast Platter - Sausage

Taco Villa

610 kcal

Bagel Sandwich with Sausage, Egg & Cheese

Cafe Carolina & Bakery

690 kcal

Croissant Sandwich with Sausage, Egg & Cheese

Cafe Carolina & Bakery

710 kcal

Grilled Sourdough with Sausage, egg & cheese

Cafe Carolina & Bakery

660 kcal

Smoked Ham and Cheese Sandwich

Cafe Carolina & Bakery

670 kcal

Build-A-Breakfast, Buttered Wheat Toast

Perkins Restaurant And Bakery

310 kcal

How to burn 690 calories?

The amount of exercise required to burn off 1 Platter Breakfast Platter, Sausage and Cracked Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.