Breakfast Wrap with Ham, Egg & Cheese

Cafe Carolina & Bakery

24.43

% from protein

32.98

% from carbs

32.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Wrap
Amount per serving
Calories
660
% Daily value*

Total Fat 31 g
47.7%

Saturated 11 g
55%

Cholesterol 455 mg
151.7%

Sodium, Na 2070 mg
90%

Total Carbohydrates 54 g
19.6%

Protein 40 g
80%

Breakfast Wrap with Ham, Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Wrap with Ham, Egg & Cheese?

A typical serving 1 Wrap of Breakfast Wrap with Ham, Egg & Cheese contains approximately 660 calories.

You can check the exact calorie content by logging Breakfast Wrap with Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap with Ham, Egg & Cheese have?

The amount of fat in Breakfast Wrap with Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Wrap of Breakfast Wrap with Ham, Egg & Cheese contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap with Ham, Egg & Cheese have?

The protein content in Breakfast Wrap with Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 Wrap of Breakfast Wrap with Ham, Egg & Cheese contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Wrap with Ham, Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Breakfast Wrap with Ham, Egg & Cheese have?

On average, 1 Wrap contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap with Ham, Egg & Cheese.

How Much carbohydrates (carbs) is in Breakfast Wrap with Ham, Egg & Cheese?

The amount of carbohydrates (carbs) in Breakfast Wrap with Ham, Egg & Cheese depends on its serving size and preparation. On average, 1 Wrap contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Wrap with Ham, Egg & Cheese.

How Much Fiber is in Breakfast Wrap with Ham, Egg & Cheese?

Breakfast Wrap with Ham, Egg & Cheese contains approximately 0 grams of fiber in 1 Wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap with Ham, Egg & Cheese for healthier you!

What vitamins and minerals are in a Breakfast Wrap with Ham, Egg & Cheese?

Breakfast Wrap with Ham, Egg & Cheese contains following minerals:

  • Breakfast Wrap with Ham, Egg & Cheese has 2070mg of Sodium, Na.

General

Does Breakfast Wrap with Ham, Egg & Cheese contain caffeine?

Breakfast Wrap with Ham, Egg & Cheese does not contain any caffeine.

Does Breakfast Wrap with Ham, Egg & Cheese contain alcohol?

Breakfast Wrap with Ham, Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap with Ham, Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap with Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap with Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap with Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap with Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap with Ham, Egg & Cheese for free?

Yes absolutely, Since Breakfast Wrap with Ham, Egg & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap with Ham, Egg & Cheese with water tracking feature?

Breakfast Wrap with Ham, Egg & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Breakfast Wrap with Ham, Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap with Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap with Ham, Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap with Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Wrap with Ham, Egg & Cheese

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Wrap with Ham, Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Wrap with Ham, Egg & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Wrap with Ham, Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Wrap with Ham, Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Wrap with Ham, Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese enhances brain function and helps improve memory and focus.

Glucose from Breakfast Wrap with Ham, Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Wrap with Ham, Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Wrap with Ham, Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Wrap with Ham, Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Wrap with Ham, Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Wrap with Ham, Egg & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Wrap with Ham, Egg & Cheese supports building and repairing tissues.

Builds and repairs tissues in Breakfast Wrap with Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Wrap with Ham, Egg & Cheese supports immune function.

Supports immune function in Breakfast Wrap with Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Wrap with Ham, Egg & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Wrap with Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Wrap with Ham, Egg & Cheese provides energy.

Provides energy in Breakfast Wrap with Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Wrap with Ham, Egg & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Wrap with Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Wrap with Ham, Egg & Cheese helps in weight management.

Helps in weight management in Breakfast Wrap with Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Wrap with Ham, Egg & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Wrap with Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Wrap with Ham, Egg & Cheese supports bone health.

Supports bone health in Breakfast Wrap with Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Wrap with Ham, Egg & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Wrap with Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Wrap with Ham, Egg & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Wrap with Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Breakfast Wrap with Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese supports nerve function.

Supports Nerve Function in Breakfast Wrap with Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Wrap with Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese supports muscle function.

Aids Muscle Function in Breakfast Wrap with Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Wrap with Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese helps balance pH levels.

Balances pH Levels in Breakfast Wrap with Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Wrap with Ham, Egg & Cheese supports bone health.

Supports Bone Health in Breakfast Wrap with Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Wrap Breakfast Wrap with Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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