Build-A-Breakfast, Buttered Wheat Toast

Perkins Restaurant And Bakery

14.77

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.01 grams
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Sodium, Na 4.9 mg
0.2%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Build-A-Breakfast, Buttered Wheat Toast Nutrients FAQs

Nutrients

What is the calorie content of Build-A-Breakfast, Buttered Wheat Toast?

A typical serving 100 grams of Build-A-Breakfast, Buttered Wheat Toast contains approximately 310 calories.

You can check the exact calorie content by logging Build-A-Breakfast, Buttered Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build-A-Breakfast, Buttered Wheat Toast have?

The amount of fat in Build-A-Breakfast, Buttered Wheat Toast depends on the ingredients and preparation method. On average, one serving 100 grams of Build-A-Breakfast, Buttered Wheat Toast contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build-A-Breakfast, Buttered Wheat Toast have?

The protein content in Build-A-Breakfast, Buttered Wheat Toast depends on the ingredients exists in it. On average, 100 grams of Build-A-Breakfast, Buttered Wheat Toast contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Build-A-Breakfast, Buttered Wheat Toast, Download Nutribit app for healthier you!

How much sugar does a Build-A-Breakfast, Buttered Wheat Toast have?

On average, 100 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, Buttered Wheat Toast.

How Much carbohydrates (carbs) is in Build-A-Breakfast, Buttered Wheat Toast?

The amount of carbohydrates (carbs) in Build-A-Breakfast, Buttered Wheat Toast depends on its serving size and preparation. On average, 100 grams contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build-A-Breakfast, Buttered Wheat Toast.

How Much Fiber is in Build-A-Breakfast, Buttered Wheat Toast?

Build-A-Breakfast, Buttered Wheat Toast contains approximately 6 grams of fiber in 100 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, Buttered Wheat Toast for healthier you!

What vitamins and minerals are in a Build-A-Breakfast, Buttered Wheat Toast?

Build-A-Breakfast, Buttered Wheat Toast contains following minerals:

  • Build-A-Breakfast, Buttered Wheat Toast has 490mg of Sodium, Na.

General

Does Build-A-Breakfast, Buttered Wheat Toast contain caffeine?

Build-A-Breakfast, Buttered Wheat Toast does not contain any caffeine.

Does Build-A-Breakfast, Buttered Wheat Toast contain alcohol?

Build-A-Breakfast, Buttered Wheat Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, Buttered Wheat Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, Buttered Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build-A-Breakfast, Buttered Wheat Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, Buttered Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, Buttered Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, Buttered Wheat Toast for free?

Yes! Since Build-A-Breakfast, Buttered Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build-A-Breakfast, Buttered Wheat Toast with water tracking feature?

Nutribit automatically calculates the water content of Build-A-Breakfast, Buttered Wheat Toast and adds it to your daily hydration log. Simply log Build-A-Breakfast, Buttered Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Build-A-Breakfast, Buttered Wheat Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, Buttered Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build-A-Breakfast, Buttered Wheat Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build-A-Breakfast, Buttered Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build-A-Breakfast, Buttered Wheat Toast

Protein in Build-A-Breakfast, Buttered Wheat Toast supports building and repairing tissues.

Builds and repairs tissues in Build-A-Breakfast, Buttered Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Build-A-Breakfast, Buttered Wheat Toast supports immune function.

Supports immune function in Build-A-Breakfast, Buttered Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Build-A-Breakfast, Buttered Wheat Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Build-A-Breakfast, Buttered Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Build-A-Breakfast, Buttered Wheat Toast provides energy.

Provides energy in Build-A-Breakfast, Buttered Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Build-A-Breakfast, Buttered Wheat Toast supports muscle growth and strength.

Supports muscle growth and strength in Build-A-Breakfast, Buttered Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Build-A-Breakfast, Buttered Wheat Toast helps in weight management.

Helps in weight management in Build-A-Breakfast, Buttered Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Build-A-Breakfast, Buttered Wheat Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Build-A-Breakfast, Buttered Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Build-A-Breakfast, Buttered Wheat Toast supports bone health.

Supports bone health in Build-A-Breakfast, Buttered Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Build-A-Breakfast, Buttered Wheat Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Build-A-Breakfast, Buttered Wheat Toast is essential for the health and growth of hair, skin, and nails.

Protein in Build-A-Breakfast, Buttered Wheat Toast regulates blood sugar levels.

Regulates blood sugar levels in Build-A-Breakfast, Buttered Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Build-A-Breakfast, Buttered Wheat Toast supports digestion.

Fiber in Build-A-Breakfast, Buttered Wheat Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Build-A-Breakfast, Buttered Wheat Toast supports heart health.

Soluble fiber in Build-A-Breakfast, Buttered Wheat Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Build-A-Breakfast, Buttered Wheat Toast aids in weight management.

Fiber-rich foods in Build-A-Breakfast, Buttered Wheat Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Build-A-Breakfast, Buttered Wheat Toast regulates blood sugar.

Fiber in Build-A-Breakfast, Buttered Wheat Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Build-A-Breakfast, Buttered Wheat Toast promotes gut health.

Fiber in Build-A-Breakfast, Buttered Wheat Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Build-A-Breakfast, Buttered Wheat Toast lowers the risk of colon cancer.

A high-fiber diet from Build-A-Breakfast, Buttered Wheat Toast is linked to a reduced risk of colon cancer.

Fiber in Build-A-Breakfast, Buttered Wheat Toast improves skin health.

Fiber in Build-A-Breakfast, Buttered Wheat Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Build-A-Breakfast, Buttered Wheat Toast helps lower blood pressure.

Adequate fiber in Build-A-Breakfast, Buttered Wheat Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Build-A-Breakfast, Buttered Wheat Toast boosts immune function.

Fiber in Build-A-Breakfast, Buttered Wheat Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Build-A-Breakfast, Buttered Wheat Toast reduces the risk of type 2 diabetes.

Fiber in Build-A-Breakfast, Buttered Wheat Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast supports fluid balance.

Maintains Fluid Balance in Build-A-Breakfast, Buttered Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast supports nerve function.

Supports Nerve Function in Build-A-Breakfast, Buttered Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast helps regulate blood pressure.

Regulates Blood Pressure in Build-A-Breakfast, Buttered Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast supports muscle function.

Aids Muscle Function in Build-A-Breakfast, Buttered Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast aids nutrient absorption.

Improves Nutrient Absorption in Build-A-Breakfast, Buttered Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast helps balance pH levels.

Balances pH Levels in Build-A-Breakfast, Buttered Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Build-A-Breakfast, Buttered Wheat Toast supports bone health.

Supports Bone Health in Build-A-Breakfast, Buttered Wheat Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 100 grams Build-A-Breakfast, Buttered Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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